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Thu 25th Apr 2024 at 9:01am by RonnieB

Run > General

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Time
17:15
Miles
1.50
Min/mi
11:30
Pacing
88.1%
Stride(cm)
91
Cals
143
Watts
229
Cadence
154
BPM
161
B/mi
1857
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.2mi - 2:00(10:02/mi) 151/163bpm [1514b/mi] 16cal 276/323W
2) 0.07mi - 1:00(15:00/mi) 157/163bpm [2354b/mi] 7cal 192/274W
3) 0.19mi - 2:00(10:45/mi) 158/163bpm [1699b/mi] 17cal 241/268W
4) 0.07mi - 1:00(14:10/mi) 160/163bpm [2266b/mi] 7cal 160/222W
5) 0.2mi - 2:00(10:00/mi) 162/166bpm [1620b/mi] 18cal 229/242W
6) 0.07mi - 1:00(14:38/mi) 162/166bpm [2371b/mi] 7cal 153/237W
7) 0.18mi - 2:00(11:02/mi) 164/167bpm [1811b/mi] 17cal 247/272W
8) 0.07mi - 1:00(14:56/mi) 164/167bpm [2449b/mi] 8cal 200/253W
9) 0.18mi - 2:00(10:59/mi) 165/169bpm [1813b/mi] 18cal 234/274W
10) 0.07mi - 1:00(14:02/mi) 166/169bpm [2329b/mi] 8cal 182/219W
11) 0.19mi - 2:00(10:17/mi) 166/169bpm [1708b/mi] 18cal 224/239W
12) 0.01mi - 7(20:08/mi) 169/169bpm [3404b/mi] 1cal 218/224W
13) 0.01mi - 8(23:53/mi) 169/169bpm [4035b/mi] 1cal 117/203W

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 7 8

Pin Map

0mi in 0

Pace

54%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	134 124-148	1261	176 166-236	255 34-306	3/0
0.13	1:11	36	9:35	155 149-160	1485	169 162-176	306 299-312	2/0
0.19	1:51	39	10:32	161 160-163	1695	160 158-162	301 282-323	2/0
0.25	2:45	55	14:33	158 154-163	2299	147 132-160	221 185-280	1/0
0.31	3:29	44	11:44	153 151-155	1795	149 144-156	211 185-249	1/0
0.38	4:10	41	10:49	158 156-161	1708	155 154-156	260 246-268	1/0
0.44	4:50	40	10:41	162 161-163	1731	156 152-160	243 220-264	0/1
0.50	5:41	51	13:36	161 157-163	2189	149 142-156	191 165-222	0/1
0.56	6:23	42	11:16	157 156-158	1768	151 146-160	188 174-223	0/1
0.63	7:00	37	9:46	160 158-164	1563	158 158-160	234 225-240	0/1
0.69	7:38	38	10:05	165 164-166	1665	158 156-160	241 239-242	0/1
0.75	8:24	46	12:22	165 163-166	2041	152 138-158	217 169-239	1/1
0.81	9:13	49	13:09	160 156-163	2105	148 144-158	173 160-229	0/1
0.88	9:53	40	10:42	162 160-164	1734	156 154-158	246 226-261	2/1
0.94	10:36	42	11:14	166 164-167	1866	154 152-158	265 259-272	1/0
1.00	11:25	49	13:09	167 165-167	2197	147 120-156	227 126-259	1/0
1.06	12:15	50	13:20	162 159-165	2161	145 142-156	199 190-220	1/0
1.13	12:56	41	10:55	163 161-166	1779	155 154-158	259 230-274	1/0
1.19	13:38	42	11:14	168 166-169	1887	155 152-158	253 231-265	1/0
1.25	14:25	47	12:29	168 166-169	2098	148 126-160	201 149-230	0/1
1.31	15:11	47	12:26	165 161-168	2051	148 146-156	182 172-194	0/1
1.38	15:49	37	9:55	163 161-167	1617	159 156-162	225 197-239	0/1
1.44	16:28	39	10:30	168 167-169	1764	157 154-160	234 230-238	0/1
1.50	17:15	47	12:50	169 167-169	2169	150 114-158	209 88-232	0/1

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (323 max)

Power Graph

Power Bands

Cadence

154 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	157	1.2	12:23	10:44
Walk	28.2	143	0.3	4:52	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:57	0.00%	More
200m	1:10	9:20	0.00%	More
400m	2:39	10:39	0.00%	More
800m	5:35	11:15	0.00%	More
1km	6:56	11:10	0.00%	More
Mile	11:24	11:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:19	12:01
5M	1:01:48	12:22
10km	1:17:49	12:31
10M	2:08:52	12:53
Half	2:51:34	13:06
20M	4:28:40	13:26
Mara	5:57:43	13:39

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