Thu 25th Apr 2024 at 8:41am by Cal 69

Run > General

Follow User
0 👍

Time
35:06
Miles
3.14
Min/mi
11:11
Pacing
90.8%
WAVA
49.61
Stride(cm)
78
Cals
347
Cadence
184
BPM
135
%MHR
78.7
B/mi
1505
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/142bpm [1406b/mi] 106cal
2) 1mi - 11:11(11:11/mi) 140/149bpm [1565b/mi] 113cal
3) 1mi - 11:16(11:16/mi) 139/149bpm [1567b/mi] 111cal
4) 0.14mi - 1:40(12:15/mi) 143/145bpm [1751b/mi] 17cal

10:59 11:11 11:16 1:40

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	102 80-126	1332	184 172-190	1/1
0.25	2:53	1:16	10:04	125 123-128	1259	186 180-192	0/2
0.38	4:15	1:21	10:50	129 127-133	1397	185 180-188	0/3
0.50	5:41	1:26	11:28	130 126-134	1491	185 182-188	0/1
0.63	7:02	1:21	10:48	135 130-137	1457	185 180-188	0/1
0.75	8:21	1:19	10:34	137 134-138	1447	186 184-188	7/0
0.88	9:41	1:20	10:40	135 133-140	1439	191 186-200	2/1
1.00	10:59	1:18	10:22	140 138-142	1451	187 182-192	1/1
1.13	12:19	1:21	10:46	139 136-142	1496	186 184-188	2/4
1.25	13:39	1:20	10:41	138 136-140	1473	183 182-184	0/1
1.38	14:58	1:19	10:30	140 136-141	1470	185 182-188	1/1
1.50	16:25	1:26	11:32	141 135-145	1626	184 180-186	2/1
1.63	17:51	1:27	11:34	137 135-139	1585	184 182-188	1/0
1.75	19:19	1:28	11:42	140 136-146	1637	183 182-186	3/0
1.88	20:49	1:30	11:59	148 144-149	1774	183 178-186	5/0
2.00	22:09	1:20	10:40	135 129-143	1440	185 180-194	1/5
2.13	23:32	1:23	11:01	138 133-144	1520	180 174-186	2/2
2.25	24:54	1:22	10:56	140 134-143	1531	183 180-188	1/2
2.38	26:15	1:22	10:52	137 134-141	1490	183 180-184	0/2
2.50	27:37	1:21	10:51	139 135-142	1509	181 170-184	2/1
2.63	28:57	1:21	10:48	139 135-145	1500	184 182-186	0/3
2.75	30:45	1:47	14:18	140 133-149	2002	182 174-186	3/0
2.88	32:09	1:24	11:13	138 134-142	1547	183 182-184	0/4
3.00	33:25	1:17	10:12	137 134-140	1398	184 182-188	1/2
3.13	34:56	1:31	12:09	143 142-145	1736	181 176-184	3/0
3.14	35:05	9	13:38	143 143-143	1949	174 172-176	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	11:38
See your biggest climbs

Cadence

184 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	34:59	11:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.00%	More
800m	5:15	10:33	42.48%	More
1km	6:34	10:35	44.16%	More
Mile	10:40	10:40	46.25%	More
5k	34:36	11:08	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	34:42	11:10	49.67
5M	57:28	11:30	49.00
10km	1:12:22	11:39	48.74
10M	1:59:50	11:59	48.56
Half	2:39:32	12:11	47.68
20M	4:09:50	12:30	47.98
Mara	5:32:38	12:42	47.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry