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Thu 25th Apr 2024 at 8:41am by Cal 69

Run > General

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Time
35:06
Miles
3.14
Min/mi
11:11
Pacing
90.8%
WAVA
49.61
Stride(cm)
78
Cals
347
Cadence
184
BPM
135
%MHR
78.7
B/mi
1505
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 128/142bpm [1406b/mi] 106cal
2) 1mi - 11:11(11:11/mi) 140/149bpm [1565b/mi] 113cal
3) 1mi - 11:16(11:16/mi) 139/149bpm [1567b/mi] 111cal
4) 0.14mi - 1:40(12:15/mi) 143/145bpm [1751b/mi] 17cal

10:59 11:11 11:16 1:40

Pace

25%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	125 80-142	1382	186 172-200	11/11
1.81	20:00	10:00	11:00	140 135-149	1541	184 178-188	15/8
2.69	30:00	10:00	11:25	139 129-149	1586	183 170-194	11/15
3.14	35:05	5:05	11:24	139 133-145	1584	182 172-188	5/7

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	11:38
See your biggest climbs

Cadence

184 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.1	34:59	11:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.00%	More
800m	5:15	10:33	42.48%	More
1km	6:34	10:35	44.16%	More
Mile	10:40	10:40	46.25%	More
5k	34:36	11:08	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	34:42	11:10	49.67
5M	57:28	11:30	49.00
10km	1:12:22	11:39	48.74
10M	1:59:50	11:59	48.56
Half	2:39:32	12:11	47.68
20M	4:09:50	12:30	47.98
Mara	5:32:38	12:42	47.78

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