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Thu 25th Apr 2024 at 8:49am by gingerbread-girl

Run > General

  • Time
    21:19
  • Miles
    2.30
  • Min/mi
    9:16
  • Pacing
    30.9%
  • WAVA
    51.57
  • Stride(cm)
    107
  • Cals
    196
  • Cadence
    162
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1220
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 112/132bpm [1093b/mi] 48cal
2) 0.62mi - 5:45(9:16/mi) 133/153bpm [1232b/mi] 55cal
3) 0.62mi - 5:38(9:05/mi) 148/157bpm [1343b/mi] 54cal
4) 0.43mi - 3:51(8:55/mi) 146/150bpm [1303b/mi] 39cal
6:04 5:45 5:38 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 87 71-104 874 165 154-168 0/0
0.13 1:15 37 9:55 107 104-107 1061 163 160-166 0/0
0.19 1:56 41 +7 10:54 112 109-116 1220 164 160-166 7/1
0.25 2:32 36 9:42 116 115-118 1125 162 160-164 3/3
0.31 3:09 37 9:49 119 115-126 1169 160 158-162 2/4
0.38 3:45 36 9:35 127 125-130 1217 163 160-166 5/3
0.44 4:21 36 9:34 124 121-126 1185 160 156-164 2/1
0.50 4:56 35 9:17 126 122-129 1170 162 160-164 1/4
0.56 8:11 3:16 +2:39 52:15 104 80-132 5434 163 160-166 4/1
0.63 8:53 41 10:59 107 97-114 1175 162 160-164 11/9
0.69 9:28 35 9:26 117 115-119 1104 160 156-162 0/3
0.75 10:02 34 9:03 119 118-121 1078 161 156-166 3/0
0.81 10:38 36 9:29 122 120-124 1157 159 158-160 0/6
0.88 11:12 34 9:08 129 126-130 1178 162 160-164 11/0
0.94 11:47 35 9:19 133 130-134 1240 161 156-164 4/10
1.00 12:23 36 9:41 134 129-136 1298 160 158-164 2/5
1.06 12:56 33 8:40 141 130-152 1222 159 158-160 3/1
1.13 13:30 35 9:16 149 146-152 1381 160 158-164 2/1
1.19 14:07 36 9:42 145 142-149 1406 160 158-162 1/5
1.25 14:40 33 8:47 152 150-153 1336 163 160-166 6/6
1.31 15:15 35 9:22 151 149-154 1414 160 160-160 4/2
1.38 15:51 36 9:43 153 150-157 1487 160 158-160 0/3
1.44 16:25 34 9:08 150 149-151 1369 162 160-164 4/1
1.50 17:00 35 9:13 150 149-152 1383 163 162-164 6/2
1.56 17:32 32 8:31 147 146-149 1251 161 160-162 1/5
1.63 18:07 35 9:22 146 145-147 1369 161 158-162 4/2
1.69 18:41 34 9:05 149 147-151 1353 162 160-164 2/1
1.75 19:14 32 8:40 146 145-146 1265 162 160-164 1/3
1.81 19:48 34 9:08 145 144-147 1323 162 160-164 3/3
1.88 20:21 33 8:45 144 142-146 1259 161 160-162 1/3
1.94 20:55 35 9:12 146 145-146 1344 161 160-164 4/1
2.00 21:31 36 9:29 147 144-150 1394 160 158-162 4/0
2.06 22:03 32 8:34 146 144-149 1251 162 160-162 0/4
2.13 22:41 38 +3 10:06 147 144-148 1485 162 154-168 1/0
2.19 23:13 32 8:35 144 142-147 1237 164 162-164 1/1
2.25 23:44 31 8:22 146 145-148 1221 165 164-166 3/0
2.29 24:09 25 9:17 144 142-146 1337 162 160-164 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    13 10.1% 9:38
  • Cadence Distribution

    162 avge / 168 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 161 2.3 21:22 10:31
    Still 0.1 - - 1 -
    Pause 10.3 - - 2:46 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 39.70% More
    800m 4:27 8:57 43.66% More
    1km 5:35 8:59 45.40% More
    Mile 9:03 9:03 47.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.13
    5km 29:19 9:26 51.63
    5M 48:33 9:43 50.82
    10km 1:01:08 9:50 50.51
    10M 1:41:14 10:07 50.12
    Half 2:14:46 10:17 49.09
    20M 3:31:03 10:33 49.19
    Mara 4:40:59 10:43 48.84
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