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Thu 25th Apr 2024 at 8:08am by posty john

Run > General

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Time
1:04:13
Miles
6.70
Min/mi
9:35
Pacing
91.6%
WAVA
55.83
Stride(cm)
95
Cals
610
Watts
225
Cadence
177
BPM
132
%MHR
79
B/mi
1265
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 112/122bpm [1142b/mi] 84cal 196/323W
2) 1mi - 9:45(9:45/mi) 125/133bpm [1219b/mi] 89cal 214/256W
3) 1mi - 9:59(9:59/mi) 135/146bpm [1347b/mi] 98cal 234/319W
4) 1mi - 9:50(9:50/mi) 140/146bpm [1376b/mi] 98cal 233/318W
5) 1mi - 9:21(9:21/mi) 137/140bpm [1282b/mi] 91cal 229/306W
6) 1mi - 8:58(8:58/mi) 140/143bpm [1255b/mi] 89cal 237/280W
7) 0.7mi - 6:09(8:45/mi) 139/143bpm [1217b/mi] 61cal 232/300W

10:12 9:45 9:59 9:50 9:21 8:58 6:09

Pin Map

0mi in 0

Pace

27%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	98 62-108	1051	177 104-184	190 65-238	5/3
0.50	5:13	2:32	10:08	117 106-121	1185	177 174-186	193 167-224	0/14
0.75	7:51	2:38 +5	10:32	119 115-122	1253	179 174-190	232 198-323	6/4
1.00	10:23	2:33 +7	10:10	115 112-117	1169	175 122-182	177 60-219	1/22
1.25	12:47	2:24	9:36	120 115-124	1152	176 172-182	192 160-256	0/32
1.50	15:16	2:29	9:56	124 122-125	1231	177 174-180	223 194-245	4/4
1.75	17:43	2:27	9:47	127 125-128	1243	176 174-182	217 195-236	3/3
2.00	20:19	2:36 +11	10:26	128 122-133	1335	178 174-188	230 201-256	5/3
2.25	22:47	2:28	9:50	128 126-135	1259	179 174-186	227 183-267	9/2
2.50	25:09	2:22	9:26	134 131-136	1265	177 172-182	208 171-245	6/1
2.75	27:46	2:37	10:29	137 131-146	1437	182 174-190	258 201-312	12/6
3.00	30:18	2:32	10:09	141 138-146	1432	180 174-188	242 202-319	16/0
3.25	32:44	2:26	9:44	142 137-146	1383	177 172-186	232 168-316	17/3
3.50	35:11	2:26	9:45	140 138-143	1366	178 172-186	240 201-284	8/1
3.75	37:37	2:26	9:45	134 128-143	1306	178 172-190	228 176-318	5/5
4.00	40:08	2:31	10:04	143 139-146	1440	178 174-182	232 206-276	19/1
4.25	42:28	2:20	9:20	137 135-139	1278	175 172-178	219 209-227	4/0
4.50	44:53	2:25	9:39	137 133-140	1323	177 174-180	237 212-269	3/2
4.75	47:12	2:20	9:18	137 135-140	1275	176 172-180	218 191-249	8/2
5.00	49:44	2:32 +15	10:07	137 133-139	1386	176 88-192	244 67-306	7/7
5.25	52:03	2:19	9:17	141 139-142	1310	176 174-180	251 236-280	4/3
5.50	54:18	2:15	9:00	140 137-142	1260	176 172-180	233 217-258	6/4
5.75	56:31	2:12	8:50	141 137-143	1245	176 172-182	234 220-245	2/4
6.00	58:42	2:11	8:44	140 137-143	1222	175 172-184	230 202-257	2/8
6.25	1:00:54	2:12	8:48	140 135-143	1232	177 174-180	240 207-279	3/5
6.50	1:03:16	2:22 +10	9:29	138 132-142	1308	178 174-188	233 165-300	3/9
6.70	1:05:01	1:45	8:42	140 137-143	1219	176 174-182	234 202-295	1/6

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 96m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.6%	10:04
32 2.2%	9:45
See your biggest climbs

Power

225W (323 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	6.7	1:04:03	9:40
Walk	0.6	103	0	25	28:33
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.52%	More
800m	4:20	8:44	49.26%	More
1km	5:25	8:44	51.37%	More
Mile	8:46	8:46	54.07%	More
5k	28:56	9:19	55.81%	More
5 miles	47:45	9:33	55.33%	More
10k	59:55	9:39	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.08
5km	28:06	9:03	57.48
5M	46:53	9:23	56.35
10km	59:13	9:32	55.83
10M	1:38:47	9:53	55.45
Half	2:12:03	10:05	54.53
20M	3:28:08	10:24	54.83
Mara	4:38:15	10:37	54.68

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