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Thu 25th Apr 2024 at 8:35am by MorningRunner81

Run > General

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Time
30:11
Miles
3.83
Min/mi
7:53
Pacing
68.5%
WAVA
56.35
Stride(cm)
118
Cals
461
Cadence
173
BPM
152
%MHR
88.8
B/mi
1196
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 149/165bpm [1132b/mi] 114cal
2) 1mi - 9:05(9:05/mi) 148/170bpm [1343b/mi] 134cal
3) 1mi - 7:24(7:24/mi) 158/172bpm [1168b/mi] 118cal
4) 0.83mi - 6:07(7:23/mi) 160/177bpm [1180b/mi] 95cal

7:36 9:05 7:24 6:07

Pace

13%

32%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	124 95-141	873	174 170-184	1/2
0.25	1:54	1:01	8:12	146 139-153	1196	172 168-184	0/2
0.38	2:52	58	7:42	148 144-153	1140	173 158-194	2/2
0.50	3:39	47	6:18	147 142-152	927	181 172-190	1/2
0.63	4:30	51	6:49	148 146-150	1009	180 176-182	1/2
0.75	5:32	1:01	8:10	160 149-164	1306	171 162-178	1/2
0.88	6:38	1:06	8:48	157 151-163	1381	171 168-176	0/1
1.00	7:36	59	7:49	153 150-154	1197	172 170-174	1/2
1.13	8:38	1:02	8:15	152 149-157	1255	170 160-174	0/2
1.25	11:11	2:33	20:21	136 124-156	2767	137 96-246	1/1
1.38	12:13	1:02	8:16	143 138-148	1183	168 150-184	3/2
1.50	13:05	53	7:00	145 143-148	1016	177 174-182	3/3
1.63	14:02	56	7:29	148 144-152	1108	178 176-180	2/3
1.75	14:59	57	7:39	156 151-162	1194	176 174-178	2/2
1.88	15:50	51	6:51	161 157-170	1103	177 174-182	1/3
2.00	16:41	50	6:42	166 164-167	1111	180 178-182	2/3
2.13	17:37	56	7:29	159 154-166	1190	175 164-182	0/8
2.25	18:28	51	6:48	152 147-157	1033	175 172-176	8/5
2.38	19:22	54	7:12	152 150-154	1094	178 174-180	5/7
2.50	20:14	52	6:56	154 151-157	1068	177 174-180	9/8
2.63	21:10	56	7:31	154 151-156	1158	175 172-178	4/9
2.75	22:06	56	7:31	158 154-161	1188	176 174-178	11/2
2.88	23:03	57	7:34	163 158-170	1233	177 174-180	12/4
3.00	24:05	1:02	8:12	168 165-171	1379	173 162-178	10/1
3.13	24:58	53	7:04	171 166-173	1209	177 170-182	2/11
3.25	25:53	55	7:23	172 171-174	1271	175 174-176	6/5
3.38	26:48	55	7:21	173 172-175	1272	175 172-178	8/7
3.50	27:44	56	7:29	173 169-176	1296	178 174-182	4/9
3.63	28:38	54	7:10	173 170-176	1240	179 176-182	1/5
3.75	29:38	1:00	7:59	112 72-137	895	175 170-180	11/6
3.83	30:13	35	7:25	141 136-146	1045	175 172-176	5/7

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.3%	7:34
See your biggest climbs

Cadence

173 (246 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3.8	28:39	7:36
Walk	4.9	114	0.1	1:29	24:11
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.99%	More
800m	3:26	6:55	52.55%	More
1km	4:18	6:55	54.91%	More
Mile	7:05	7:05	56.99%	More
5k	24:37	7:55	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.85
5km	24:02	7:44	57.15
5M	40:22	8:04	55.27
10km	51:09	8:14	54.41
10M	1:25:55	8:36	53.47
Half	1:55:19	8:48	52.27
20M	3:02:54	9:09	52.22
Mara	4:05:29	9:22	51.88

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