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Thu 25th Apr 2024 at 8:43am by M_M

Walk > General

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Time
8:46
Miles
0.46
Min/mi
19:03
Pacing
0%
Stride(cm)
77
Cals
55
Cadence
110
BPM
108
%MHR
63.1
B/mi
2056
Asc(m)
4
Surface
Road

4:14 400m

Notes & Comments

1) 0.46mi - 8:46(19:12/mi) 108/126bpm [2073b/mi] 55cal 49/58rpm

8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	118 108-126	3144	106 106-110	5/2
0.13	2:52	1:12	19:12	105 101-109	2017	109 104-112	1/1
0.19	3:56	1:04	17:11	102 101-103	1752	110 106-112	0/2
0.25	5:06	1:09	18:29	111 100-115	2051	110 94-114	0/2
0.31	6:08	1:02	16:33	110 104-115	1821	111 110-114	0/2
0.38	7:11	1:03	16:52	109 100-114	1839	112 110-114	0/4
0.44	8:14	1:03	16:46	99 97-101	1659	111 108-114	0/3
0.46	8:46	32	27:43	97 97-98	2688	109 108-112	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More

Predictions

Dist	Time	Per Mile

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