Thu 25th Apr 2024 at 3:06pm by yowkee
Run > General
-
Time
8:30
-
Miles
0.66
-
Min/mi
12:53
-
Pacing
0%
-
WAVA
32.05
-
Stride(cm)
79
-
Cals
40
-
Cadence
157
-
BPM
96
-
%MHR
54.7
-
B/mi
1232
-
Surface
Road
Notes & Comments
1) 1km - 8:05(8:05/km) 94/125bpm [760b/km] 37cal 7.42/11.25kmph
2) 0.06km - 25(7:08/km) 124/124bpm [884b/km] 3cal 8.41/9.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:07 |
77 66-82 |
1472 |
123 84-176 |
0.13 |
7:40 |
6:28 +4:21
|
1:43:32 |
74 67-81 |
7661 |
100 44-180 |
0.19 |
12:09 |
4:29 +3:39
|
1:11:51 |
75 61-92 |
5388 |
183 92-196 |
0.25 |
12:45 |
36 |
9:31 |
87 66-104 |
829 |
188 182-198 |
0.31 |
13:23 |
38 |
10:05 |
105 102-107 |
1058 |
185 180-200 |
0.38 |
13:58 |
35 |
9:20 |
106 102-109 |
989 |
189 180-196 |
0.44 |
14:35 |
37 |
9:59 |
111 106-120 |
1109 |
185 182-188 |
0.50 |
15:14 |
39 |
10:24 |
122 121-125 |
1269 |
180 178-182 |
0.56 |
15:53 |
39 |
10:18 |
123 122-123 |
1267 |
183 178-186 |
0.63 |
16:32 |
39 |
10:25 |
121 118-123 |
1259 |
180 178-186 |
0.66 |
16:54 |
22 |
11:48 |
124 124-124 |
1463 |
168 88-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.2 |
182 |
0.6 |
3:59 |
13:04 |
Walk |
43.9 |
89 |
0.1 |
9:02 |
2:06:32 |
Still |
1.1 |
- |
- |
14 |
- |
Pause |
17.8 |
- |
- |
3:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.62% |
More |
800m |
8:44 |
17:33 |
22.39% |
More |
1km |
16:21 |
26:19 |
15.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
32.78 |
5km |
43:55 |
14:08 |
33.53 |
5M |
1:12:43 |
14:33 |
32.99 |
10km |
1:31:33 |
14:44 |
32.73 |
10M |
2:31:36 |
15:10 |
32.68 |
Half |
3:21:50 |
15:24 |
32.23 |
20M |
5:16:05 |
15:48 |
32.61 |
Mara |
7:00:50 |
16:04 |
32.66 |
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