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Thu 25th Apr 2024 at 7:34am by DocM

Run > General
  • Time
    58:27
  • Miles
    4.36
  • Min/mi
    13:24
  • Pacing
    36.3%
  • WAVA
    42.81
  • Stride(cm)
    72
  • Cals
    385
  • Watts
    167
  • Cadence
    167
  • BPM
    118
  • %MHR
    69.5
  • B/mi
    1584
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:49(6:49/km) 122/129bpm [832b/km] 53cal 178/256W
2) 0.54km - 3:11(5:55/km) 132/137bpm [780b/km] 27cal 174/195W
3) 1km - 7:03(7:03/km) 133/143bpm [938b/km] 58cal 173/292W
4) 0.46km - 2:57(6:23/km) 115/120bpm [734b/km] 22cal 176/210W
5) 0.32km - 3:00(9:28/km) 111/125bpm [1051b/km] 18cal 144/242W
6) 1km - 7:57(7:57/km) 131/147bpm [1041b/km] 59cal 157/236W
7) 0.16km - 2:03(13:12/km) 117/136bpm [1545b/km] 11cal 83/236W
8) 0.21km - 3:00(14:17/km) 97/123bpm [1385b/km] 9cal 61/253W
9) 0.86km - 10:00(11:40/km) 106/127bpm [1236b/km] 51cal 104/251W
10) 0.39km - 3:00(7:41/km) 113/119bpm [868b/km] 19cal 152/226W
11) 1km - 8:35(8:35/km) 114/134bpm [978b/km] 53cal 139/238W
12) 0.09km - 52(9:24/km) 114/118bpm [1072b/km] 5cal 116/259W
6:49 3:11 7:03 2:57 3:00 7:57 2:03 3:00 10:00 3:00 8:35 52

Pace

26% 35% 19% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 111 72-123 1294 177 166-182 201 174-256 6/0
0.25 2:51 1:23 11:07 124 122-125 1378 181 176-186 178 163-198 1/1
0.38 4:09 1:19 10:29 126 124-128 1321 184 182-188 180 169-193 1/2
0.50 5:32 1:23 11:01 125 123-128 1377 177 122-186 167 51-186 0/4
0.63 6:50 1:18 10:26 128 124-129 1336 185 180-188 175 166-182 0/16
0.75 8:01 1:10 9:24 130 129-130 1221 183 176-186 164 154-174 0/9
0.88 9:11 1:10 9:23 131 130-135 1229 185 182-188 175 160-186 1/1
1.00 10:25 1:14 9:54 137 135-139 1356 185 182-188 188 182-195 4/4
1.13 11:40 1:14 9:55 139 139-140 1378 185 182-188 192 181-203 0/6
1.25 12:51 1:12 9:34 141 140-143 1348 187 182-190 223 188-253 7/1
1.38 14:08 1:17 10:16 142 141-143 1458 184 178-188 174 166-187 0/8
1.50 16:06 1:58 15:40 134 125-141 2100 150 118-188 143 31-202 0/1
1.63 18:20 2:14 +51 17:55 100 86-125 1792 176 114-188 197 96-292 4/0
1.75 19:37 1:17 10:16 116 112-118 1190 184 180-188 183 169-198 6/1
1.88 20:57 1:19 10:36 116 114-120 1229 182 130-188 184 153-210 1/3
2.00 22:50 1:53 15:01 115 105-125 1728 159 106-188 169 77-242 1/1
2.13 25:42 2:53 +1:12 23:02 106 90-119 2441 159 124-196 192 137-236 6/3
2.25 27:31 1:49 14:33 126 117-132 1834 155 114-186 140 30-217 4/3
2.38 29:10 1:39 13:12 127 121-131 1677 156 92-186 150 48-186 3/0
2.50 30:44 1:33 12:27 131 128-137 1632 164 92-200 177 76-229 1/1
2.63 32:05 1:21 10:50 142 137-146 1538 185 176-190 202 173-230 1/1
2.75 34:24 2:19 18:29 133 102-147 2458 144 98-204 130 2-236 3/0
2.88 37:39 3:15 26:03 95 90-104 2474 131 106-190 101 7-253 0/0
3.00 43:02 5:23 +1:07 43:05 102 81-127 4394 167 114-188 176 34-251 2/4
3.13 44:33 1:31 12:05 116 108-120 1402 177 122-188 168 47-201 1/4
3.25 47:41 3:09 +1:03 25:08 104 82-114 2614 148 114-186 129 65-202 1/2
3.38 49:10 1:29 11:51 111 105-118 1316 170 120-188 177 97-217 3/0
3.50 51:01 1:51 14:50 111 108-113 1647 151 88-188 138 43-205 2/1
3.63 52:27 1:26 11:24 112 105-119 1277 176 130-188 182 59-226 3/1
3.75 54:06 1:39 13:13 115 110-119 1520 152 90-190 163 46-224 5/0
3.88 55:47 1:41 13:31 110 104-114 1487 159 128-188 159 59-205 3/0
4.00 57:48 2:00 16:01 108 96-117 1730 144 122-192 148 75-238 6/1
4.13 59:05 1:17 10:19 106 95-116 1093 181 176-186 155 113-180 2/9
4.25 1:01:10 2:05 16:40 124 116-134 2067 153 122-196 165 117-235 7/1
4.36 1:02:39 1:29 12:57 117 112-127 1515 170 128-188 192 130-259 6/1

Heart

118/147max
  • Show Beats/Mile

Elevation

Asc 68m, Range 41m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 13:24
13 3.4% 14:50
See your biggest climbs

Power

167W (292 max)
Power Graph
Power Bands

Cadence

167 (204 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 183 3.6 37:02 11:18
Walk 26.7 125 0.8 17:34 21:34
Still 7.5 - - 4:57 -
Pause 4.7 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 44.20% More
800m 4:46 9:36 48.06% More
1km 5:58 9:37 49.88% More
Mile 9:56 9:56 50.84% More
5k 44:18 14:16 39.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 43.89
5km 40:13 12:57 43.85
5M 1:07:59 13:36 42.41
10km 1:26:26 13:55 41.80
10M 2:26:08 14:37 40.81
Half 3:16:53 15:02 39.61
20M 5:14:07 15:42 39.17
Mara 7:03:12 16:09 38.57
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