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Thu 25th Apr 2024 at 7:58am by maximjc

Walk > General

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Time
37:32
Miles
2.07
Min/mi
18:08
Pacing
0%
Stride(cm)
68
Cals
294
Cadence
131
BPM
118
%MHR
69.1
B/mi
2144
Surface
Road

Notes & Comments

1) 0.62mi - 9:46(15:43/mi) 119/129bpm [1871b/mi] 81cal 66/69rpm 3.82/4.43mph
2) 0.62mi - 10:14(16:28/mi) 121/127bpm [1993b/mi] 85cal 66/70rpm 3.64/4.28mph
3) 0.62mi - 10:17(16:33/mi) 119/126bpm [1970b/mi] 83cal 65/67rpm 3.62/4.24mph
4) 0.21mi - 7:15(34:33/mi) 112/122bpm [3870b/mi] 45cal 64/67rpm 1.74/4.22mph

9:46 10:14 10:17 7:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:02	116 114-118	1743	134 132-136
0.13	1:57	1:00	16:04	118 115-121	1895	133 130-134
0.19	2:56	59	15:48	119 118-121	1880	134 134-136
0.25	3:57	1:02	16:25	116 115-118	1905	131 130-134
0.31	4:56	58	15:35	117 111-123	1823	131 130-134
0.38	5:53	57	15:17	123 122-126	1880	134 132-134
0.44	6:51	58	15:32	123 121-125	1910	134 132-134
0.50	7:51	1:00	15:55	119 118-120	1895	132 130-132
0.56	8:49	58	15:30	117 111-125	1814	133 130-134
0.63	9:50	1:01	16:15	127 125-129	2063	131 130-132
0.69	10:50	1:00	16:05	121 119-123	1946	132 130-132
0.75	11:52	1:01	16:19	120 117-123	1958	132 130-134
0.81	13:01	1:09	18:22	118 114-120	2167	129 128-130
0.88	14:00	59	15:47	121 119-124	1909	132 128-134
0.94	15:03	1:03	16:47	122 121-125	2047	131 128-132
1.00	16:04	1:02	16:25	120 115-124	1970	132 130-134
1.06	17:08	1:04	16:57	116 113-119	1966	131 130-132
1.13	18:08	1:00	16:05	124 121-127	1994	131 128-134
1.19	19:07	59	15:43	123 121-124	1934	133 130-140
1.25	20:08	1:01	16:14	122 119-125	1980	131 130-132
1.31	21:10	1:02	16:29	120 118-122	1978	131 130-134
1.38	22:11	1:02	16:25	120 118-121	1971	130 130-130
1.44	23:12	1:01	16:11	121 120-123	1958	132 132-134
1.50	24:13	1:01	16:13	117 113-120	1898	130 128-132
1.56	25:23	1:10	18:36	118 116-122	2194	128 126-130
1.63	26:24	1:02	16:25	112 109-115	1839	130 128-130
1.69	27:25	1:01	16:20	118 116-120	1927	130 128-132
1.75	28:26	1:01	16:11	121 117-124	1958	131 126-134
1.81	29:27	1:01	16:19	123 121-125	2006	131 128-134
1.88	30:28	1:01	16:16	118 115-123	1919	130 128-130
1.94	31:28	59	15:51	114 111-115	1807	129 126-130
2.00	32:31	1:04	17:00	116 114-117	1972	128 126-130
2.06	34:33	2:01	32:19	116 111-120	3749	122 116-128
2.07	37:09	2:36	4:04:39	101 82-115	24709	-

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:48	15:42	More
1km	9:47	15:45	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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