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Thu 25th Apr 2024 at 6:32am by squirey

Run > General

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Time
28:18
Miles
3.12
Min/mi
9:04
Pacing
0%
WAVA
54.44
Stride(cm)
95
Cals
397
Cadence
186
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126cal 6.49/6.97mph
2) 1mi - 8:48(8:48/mi) 128cal 6.81/7.18mph
3) 1mi - 9:11(9:11/mi) 128cal 6.54/7.33mph
4) 0.12mi - 1:04(8:53/mi) 15cal 6.75/7.58mph

9:15 8:48 9:11 1:04

Pin Map

0mi in 0

Pace

18%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	176 84-194	11/6
0.25	2:28	1:07	8:55	186 180-190	0/14
0.38	3:37	1:09	9:13	187 184-192	1/4
0.50	4:44	1:07	8:54	187 186-190	2/2
0.63	5:52	1:08	9:06	189 186-194	4/3
0.75	6:56	1:04	8:34	191 190-192	9/4
0.88	8:10	1:14	9:50	188 176-192	12/5
1.00	9:15	1:05	8:43	190 184-192	9/7
1.13	10:18	1:03	8:26	189 188-190	8/4
1.25	11:25	1:07	8:52	188 186-190	5/8
1.38	12:33	1:08	9:07	188 184-192	12/8
1.50	13:40	1:06	8:50	189 186-192	11/11
1.63	14:46	1:06	8:48	189 188-192	6/10
1.75	15:50	1:04	8:32	190 188-192	16/2
1.88	16:52	1:02	8:19	190 188-192	16/37
2.00	18:04	1:12	9:34	190 188-194	5/9
2.13	1:32:31	1:14:27 +1:17:17	9:55:37	186 178-196	17/2
2.25	1:37:36	5:05	40:39	183 178-186	0/7
2.38	1:38:47	1:11	9:26	180 174-186	10/5
2.50	1:39:48	1:01	8:11	186 180-194	1/18
2.63	1:40:52	1:04	8:32	188 186-190	16/9
2.75	1:41:59	1:07	8:59	187 184-192	15/26
2.88	1:43:14	1:15	9:57	187 180-190	14/10
3.00	1:44:51	1:37 +19	12:55	185 178-192	10/6
3.12	1:45:55	1:04	8:56	190 180-198	4/9

Elevation

Asc 178m, Range 68m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.5%	8:29
17 13.5%	10:01
13 9.9%	8:28
11 10.7%	9:01
10 9.5%	8:44
See your biggest climbs

Cadence

186 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.5	187	3.1	28:07	9:01
Walk	73.5	108	0	1:17:48	490:06:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.42%	More
800m	4:13	8:28	48.38%	More
1km	5:22	8:38	49.46%	More
Mile	8:41	8:41	51.92%	More
5k	1:45:43	34:02	14.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:10	9:04	54.47
5M	46:39	9:20	53.66
10km	58:44	9:27	53.28
10M	1:37:16	9:44	53.24
Half	2:09:30	9:53	52.54
20M	3:22:48	10:08	53.16
Mara	4:30:01	10:18	53.24

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