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Wed 24th Apr 2024 at 4:07pm by Harlan

Walk > General

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Time
22:05
Miles
0.90
Min/mi
24:32
Pacing
0%
Stride(cm)
56
Cals
79
Cadence
118
BPM
87
B/mi
2141
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.9mi - 22:05(24:28/mi) 87/100bpm [2129b/mi] 79cal 37/68rpm 2.45/4.38mph

22:05

Pace

42%

21%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	79 69-85	1656	121 110-134	1/21
0.13	2:41	1:23	22:00	75 69-82	1650	122 116-130	19/4
0.19	3:53	1:12	19:07	80 76-85	1530	120 114-124	9/9
0.25	4:54	1:01	16:23	90 85-96	1474	126 118-130	6/8
0.31	7:09	2:15	35:54	91 81-98	3267	129 108-136	14/6
0.38	8:29	1:20	21:25	91 86-95	1949	114 106-118	2/6
0.44	10:47	2:18	36:40	82 73-94	3007	113 98-124	2/4
0.50	13:03	2:17	36:26	83 74-91	3025	119 114-124	6/2
0.56	14:16	1:13	19:29	93 89-97	1812	118 114-122	6/3
0.63	15:30	1:14	19:41	87 82-94	1712	116 106-122	9/2
0.69	16:56	1:26	22:48	91 87-94	2076	112 92-118	9/4
0.75	18:06	1:10	18:40	94 87-100	1755	113 108-116	3/8
0.81	20:04	1:59	31:37	91 84-96	2877	112 106-120	3/11
0.88	21:39	1:35	25:18	90 87-94	2278	118 102-128	5/7
0.90	21:59	20	16:23	93 92-94	1524	117 116-120	4/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	12:11	24:30	More
1km	15:04	24:14	More

Predictions

Dist	Time	Per Mile

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