Thu 25th Apr 2024 at 7:36am by Jack Nixon
Run > Track Session
-
Time
19:09
-
Miles
3.48
-
Min/mi
5:30
-
Pacing
93.9%
-
WAVA
78.81
-
Stride(cm)
163
-
Cals
299
-
Watts
411
-
Cadence
179
-
BPM
157
-
%MHR
86.1
-
B/mi
867
-
Surface
Track
Notes & Comments
1) 0.62mi - 3:22(5:26/mi) 147/153bpm [798b/mi] 49cal
2) 0.62mi - 3:21(5:26/mi) 156/159bpm [848b/mi] 52cal
3) 0.62mi - 3:19(5:20/mi) 162/163bpm [863b/mi] 53cal
4) 0.25mi - 1:27(5:50/mi) 159/163bpm [928b/mi] 22cal
5) 0.62mi - 3:18(5:19/mi) 163/165bpm [866b/mi] 54cal
6) 0.62mi - 3:38(5:50/mi) 159/164bpm [928b/mi] 57cal
7) 0.13mi - 45(5:44/mi) 157/158bpm [899b/mi] 12cal
3:22 3:21 3:19 1:27 3:18 3:38 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:17 |
131 107-146 |
693 |
182 102-192 |
360 46-430 |
0/0 |
0.25 |
1:20 |
40 |
5:19 |
150 145-153 |
797 |
182 182-182 |
446 428-473 |
0/0 |
0.38 |
2:00 |
41 |
5:25 |
151 150-153 |
819 |
180 180-182 |
405 397-418 |
0/0 |
0.50 |
2:41 |
41 |
5:24 |
152 151-152 |
822 |
180 180-182 |
444 417-485 |
0/0 |
0.63 |
3:23 |
42 |
5:36 |
152 152-153 |
850 |
179 178-180 |
393 381-416 |
0/0 |
0.75 |
4:02 |
39 |
5:14 |
153 151-154 |
801 |
179 178-180 |
427 398-445 |
0/0 |
0.88 |
4:44 |
42 |
5:38 |
155 154-157 |
874 |
179 178-180 |
397 383-417 |
0/0 |
1.00 |
5:24 |
39 |
5:16 |
156 156-157 |
821 |
179 178-180 |
435 396-471 |
0/0 |
1.13 |
6:05 |
41 |
5:28 |
157 156-158 |
859 |
179 178-180 |
396 383-430 |
0/0 |
1.25 |
6:45 |
40 |
5:21 |
158 158-159 |
845 |
179 178-180 |
435 399-460 |
0/0 |
1.38 |
7:26 |
41 |
5:26 |
160 157-162 |
870 |
179 178-180 |
405 399-413 |
0/0 |
1.50 |
8:05 |
40 |
5:16 |
162 161-162 |
854 |
179 178-180 |
423 407-455 |
0/0 |
1.63 |
8:46 |
41 |
5:30 |
162 162-163 |
891 |
179 178-180 |
413 395-427 |
0/0 |
1.75 |
9:25 |
39 |
5:12 |
163 162-163 |
849 |
178 178-178 |
433 411-463 |
0/0 |
1.88 |
10:06 |
41 |
5:24 |
163 162-163 |
881 |
179 178-182 |
400 358-428 |
0/0 |
2.00 |
10:50 |
44 |
5:51 |
160 159-162 |
937 |
177 176-178 |
416 393-437 |
0/0 |
2.13 |
11:33 |
43 |
5:44 |
158 158-159 |
907 |
179 178-184 |
385 374-395 |
0/0 |
2.25 |
12:12 |
39 |
5:12 |
162 158-164 |
843 |
180 178-182 |
448 397-468 |
0/0 |
2.38 |
12:51 |
39 |
5:15 |
164 162-165 |
862 |
180 178-182 |
397 384-420 |
0/0 |
2.50 |
13:32 |
40 |
5:21 |
164 164-165 |
879 |
180 178-180 |
448 417-486 |
0/0 |
2.63 |
14:13 |
41 |
5:31 |
165 164-165 |
911 |
179 178-180 |
411 398-423 |
0/0 |
2.75 |
14:54 |
41 |
5:24 |
164 163-164 |
887 |
178 176-180 |
432 412-463 |
0/0 |
2.88 |
15:39 |
45 |
6:00 |
160 157-163 |
961 |
178 176-178 |
377 364-416 |
0/0 |
3.00 |
16:22 |
44 |
5:51 |
157 154-158 |
918 |
178 178-178 |
401 378-421 |
0/0 |
3.13 |
17:06 |
43 |
5:45 |
157 155-159 |
902 |
179 178-180 |
383 373-394 |
0/0 |
3.25 |
17:48 |
42 |
5:40 |
159 158-159 |
900 |
179 178-180 |
410 392-436 |
0/0 |
3.38 |
18:32 |
44 |
5:54 |
159 157-160 |
938 |
178 178-180 |
387 370-406 |
0/0 |
3.48 |
19:09 |
37 |
5:52 |
156 156-157 |
915 |
178 178-178 |
407 395-424 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.5 |
19:09 |
5:30 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
59.06% |
More |
800m |
2:38 |
5:18 |
66.54% |
More |
1km |
3:18 |
5:19 |
69.46% |
More |
Mile |
5:22 |
5:22 |
73.72% |
More |
5k |
16:59 |
5:28 |
79.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
77.50 |
5km |
16:59 |
5:28 |
79.10 |
5M |
28:07 |
5:37 |
77.54 |
10km |
35:24 |
5:42 |
76.84 |
10M |
58:38 |
5:52 |
76.59 |
Half |
1:18:03 |
5:57 |
75.51 |
20M |
2:02:14 |
6:07 |
76.40 |
Mara |
2:42:44 |
6:13 |
76.52 |
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