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Thu 25th Apr 2024 at 7:36am by Jack Nixon

Run > Track Session

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Time
19:09
Miles
3.48
Min/mi
5:30
Pacing
93.9%
WAVA
78.81
Stride(cm)
163
Cals
299
Watts
411
Cadence
179
BPM
157
%MHR
86.1
B/mi
867
Surface
Track

track

Notes & Comments

1) 0.62mi - 3:22(5:26/mi) 147/153bpm [798b/mi] 49cal
2) 0.62mi - 3:21(5:26/mi) 156/159bpm [848b/mi] 52cal
3) 0.62mi - 3:19(5:20/mi) 162/163bpm [863b/mi] 53cal
4) 0.25mi - 1:27(5:50/mi) 159/163bpm [928b/mi] 22cal
5) 0.62mi - 3:18(5:19/mi) 163/165bpm [866b/mi] 54cal
6) 0.62mi - 3:38(5:50/mi) 159/164bpm [928b/mi] 57cal
7) 0.13mi - 45(5:44/mi) 157/158bpm [899b/mi] 12cal

3:22 3:21 3:19 1:27 3:18 3:38 45

Pace

36%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.86	10:00	10:00	5:23	155 107-163	835	179 102-192	414 46-485	0/0
3.48	19:09	9:09	5:38	160 154-165	902	179 176-184	407 364-486	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (486 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.5	19:09	5:30
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.06%	More
800m	2:38	5:18	66.54%	More
1km	3:18	5:19	69.46%	More
Mile	5:22	5:22	73.72%	More
5k	16:59	5:28	79.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	77.50
5km	16:59	5:28	79.10
5M	28:07	5:37	77.54
10km	35:24	5:42	76.84
10M	58:38	5:52	76.59
Half	1:18:03	5:57	75.51
20M	2:02:14	6:07	76.40
Mara	2:42:44	6:13	76.52

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