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Thu 25th Apr 2024 at 2:05pm by yowkee

Run > General

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Time
38:21
Miles
3.12
Min/mi
12:18
Pacing
0%
WAVA
38.48
Stride(cm)
79
Cals
304
Cadence
166
BPM
125
%MHR
71.4
B/mi
1536
Surface
Road

Notes & Comments

1) 1km - 7:29(7:29/km) 111/136bpm [830b/km] 48cal 8.02/8.85kmph
2) 1km - 7:17(7:17/km) 135/142bpm [984b/km] 66cal 8.24/8.49kmph
3) 1km - 7:17(7:17/km) 133/140bpm [968b/km] 64cal 8.24/8.47kmph
4) 1km - 8:39(8:39/km) 112/134bpm [969b/km] 57cal 6.94/9.63kmph
5) 1km - 7:32(7:32/km) 136/156bpm [1025b/km] 68cal 7.96/9.45kmph
6) 0.01km - 7(7:48/km) 138/140bpm [1077b/km] 1cal 7.69/8.57kmph

7:29 7:17 7:17 8:39 7:32 7

Pace

16%

36%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8:04	8:04	1:04:30	85 61-109	5483	174 88-178
0.25	9:34	1:31	12:05	109 105-114	1318	171 170-174
0.38	11:04	1:30	11:59	112 111-116	1342	170 168-172
0.50	12:34	1:30	12:01	120 116-125	1441	170 166-172
0.63	14:05	1:31	12:05	130 125-136	1571	170 164-174
0.75	15:33	1:28	11:40	139 136-142	1622	172 168-174
0.88	17:01	1:28	11:46	139 137-141	1636	171 168-174
1.00	18:28	1:28	11:41	137 135-138	1601	172 164-174
1.13	19:56	1:27	11:38	133 130-137	1548	172 170-174
1.25	21:25	1:29	11:53	129 123-135	1534	171 168-174
1.38	22:53	1:28	11:42	128 122-131	1497	172 168-174
1.50	24:20	1:27	11:35	135 130-136	1563	173 172-174
1.63	25:46	1:26	11:31	138 136-140	1590	173 170-174
1.75	27:16	1:30	12:02	134 129-137	1613	170 160-174
1.88	28:44	1:28	11:43	129 125-134	1511	171 168-174
2.00	32:43	3:59	31:54	122 101-134	3893	169 82-178
2.13	34:12	1:29	11:52	115 110-117	1365	171 170-174
2.25	38:15	4:02	32:19	115 83-119	3716	107 42-178
2.38	40:39	2:24 +51	19:11	95 71-115	1823	164 84-186
2.50	41:57	1:19	10:29	111 99-119	1164	181 178-184
2.63	43:23	1:26	11:28	120 117-128	1376	173 168-182
2.75	44:43	1:19	10:34	126 124-128	1332	180 174-182
2.88	46:12	1:30	11:58	138 128-141	1653	169 160-176
3.00	47:47	1:34	12:32	143 141-149	1793	167 156-170
3.12	50:11	2:24 +45	20:48	149 134-156	3100	156 82-176

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	3	45:43	15:05
Walk	8.3	84	0.1	4:09	49:07
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	31.87%	More
800m	5:22	10:47	36.46%	More
1km	6:54	11:06	36.91%	More
Mile	11:41	11:41	37.05%	More
5k	49:58	16:05	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.68
5km	38:11	12:17	38.57
5M	1:03:13	12:39	37.95
10km	1:19:36	12:49	37.64
10M	2:11:49	13:11	37.58
Half	2:55:30	13:24	37.06
20M	4:34:49	13:44	37.50
Mara	6:05:54	13:58	37.56

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