Thu 25th Apr 2024 at 6:43am by AndersSchm

Run > Treadmill

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Time
40:22
Miles
4.02
Min/mi
10:02
Pacing
88.2%
WAVA
44.28
Stride(cm)
86
Cals
340
Cadence
185
BPM
125
%MHR
63.2
B/mi
1250
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:17(11:17/mi) 112/128bpm [1263b/mi] 79cal 5.32/6.14mph
2) 1mi - 9:42(9:42/mi) 126/134bpm [1223b/mi] 85cal 6.18/6.39mph
3) 1mi - 9:35(9:35/mi) 131/137bpm [1256b/mi] 85cal 6.26/6.45mph
4) 1mi - 9:38(9:38/mi) 135/142bpm [1300b/mi] 90cal 6.23/6.39mph
5) 0.02mi - 10(9:28/mi) 135/136bpm [1277b/mi] 1cal 6.34/6.24mph

11:17 9:42 9:35 9:38 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	87 65-104	1353	188 178-198
0.25	3:26	1:29	11:54	111 105-115	1321	179 178-180
0.38	4:49	1:23	11:01	114 110-118	1256	181 178-184
0.50	6:08	1:19	10:34	118 116-120	1246	184 182-186
0.63	7:28	1:20	10:39	118 110-124	1258	183 180-184
0.75	8:48	1:20	10:40	118 117-121	1258	182 180-184
0.88	10:03	1:15	10:02	120 117-125	1204	184 182-184
1.00	11:17	1:14	9:53	120 110-128	1186	184 184-186
1.13	12:31	1:14	9:51	126 124-129	1242	184 182-186
1.25	13:45	1:14	9:54	125 123-128	1237	184 184-186
1.38	14:58	1:13	9:45	126 124-127	1228	185 184-186
1.50	16:11	1:12	9:40	126 124-127	1217	185 184-186
1.63	17:23	1:12	9:39	127 124-130	1226	186 184-186
1.75	18:35	1:12	9:38	121 112-130	1166	185 184-186
1.88	19:48	1:12	9:36	128 119-134	1230	185 184-186
2.00	20:59	1:12	9:35	129 127-131	1237	184 184-186
2.13	22:11	1:12	9:35	129 127-130	1236	185 184-186
2.25	23:23	1:12	9:34	130 127-133	1244	186 184-188
2.38	24:35	1:12	9:34	132 129-134	1263	186 184-188
2.50	25:47	1:12	9:34	130 129-131	1243	185 184-186
2.63	26:58	1:11	9:30	131 129-132	1244	186 184-186
2.75	28:10	1:13	9:41	132 130-135	1278	184 184-186
2.88	29:23	1:13	9:42	130 124-133	1261	185 184-186
3.00	30:35	1:12	9:33	133 130-136	1271	187 186-188
3.13	31:47	1:13	9:40	133 131-135	1286	185 184-186
3.25	32:59	1:11	9:32	132 128-135	1258	187 184-190
3.38	34:11	1:12	9:34	138 134-142	1321	189 186-192
3.50	35:23	1:12	9:40	138 134-141	1333	189 186-192
3.63	36:35	1:12	9:39	137 135-139	1322	189 188-190
3.75	37:48	1:12	9:40	134 130-140	1294	188 184-192
3.88	39:00	1:12	9:38	137 132-141	1320	190 186-192
4.00	40:12	1:12	9:38	137 134-138	1321	189 186-192
4.02	40:23	11	10:26	133 132-133	1388	182 182-182

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	40:22	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.97%	More
800m	4:45	9:33	38.04%	More
1km	5:56	9:33	39.74%	More
Mile	9:34	9:34	42.20%	More
5k	29:59	9:39	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	30:43	9:53	44.71
5M	50:52	10:10	43.86
10km	1:04:03	10:18	43.45
10M	1:46:03	10:36	43.32
Half	2:21:12	10:47	42.69
20M	3:41:07	11:03	43.19
Mara	4:54:24	11:14	43.26

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