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Thu 25th Apr 2024 at 6:43am by AndersSchm

Run > Treadmill

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Time
40:22
Miles
4.02
Min/mi
10:02
Pacing
88.2%
WAVA
44.28
Stride(cm)
86
Cals
340
Cadence
185
BPM
125
%MHR
63.2
B/mi
1250
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:17(11:17/mi) 112/128bpm [1263b/mi] 79cal 5.32/6.14mph
2) 1mi - 9:42(9:42/mi) 126/134bpm [1223b/mi] 85cal 6.18/6.39mph
3) 1mi - 9:35(9:35/mi) 131/137bpm [1256b/mi] 85cal 6.26/6.45mph
4) 1mi - 9:38(9:38/mi) 135/142bpm [1300b/mi] 90cal 6.23/6.39mph
5) 0.02mi - 10(9:28/mi) 135/136bpm [1277b/mi] 1cal 6.34/6.24mph

11:17 9:42 9:35 9:38 10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:20	107 65-125	1213	183 178-198
1.91	20:00	10:00	9:45	125 110-134	1219	185 182-186
2.94	30:00	10:00	9:41	130 124-135	1260	185 184-188
3.98	40:00	10:00	9:35	136 128-142	1304	188 184-192
4.02	40:23	23	10:59	134 132-137	1471	186 182-190

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	40:22	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.97%	More
800m	4:45	9:33	38.04%	More
1km	5:56	9:33	39.74%	More
Mile	9:34	9:34	42.20%	More
5k	29:59	9:39	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	30:43	9:53	44.71
5M	50:52	10:10	43.86
10km	1:04:03	10:18	43.45
10M	1:46:03	10:36	43.32
Half	2:21:12	10:47	42.69
20M	3:41:07	11:03	43.19
Mara	4:54:24	11:14	43.26

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