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Wed 24th Apr 2024 at 1:33pm by Bugshug

Walk > General

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Time
22:15
Miles
0.90
Min/mi
24:43
Pacing
0%
Stride(cm)
61
Cals
105
Cadence
106
BPM
65
%MHR
44.2
B/mi
1616
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 0.9mi - 22:15(24:49/mi) 66/101bpm [1638b/mi] 105cal 40/66rpm

22:15

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	90 79-101	2160	110 102-114	28/0
0.13	6:02	4:32	1:12:38	79 58-91	5738	111 106-118	5/0
0.19	7:31	1:29	23:43	57 54-59	1352	107 106-110	6/0
0.25	8:44	1:13	19:31	56 54-59	1093	107 104-110	3/5
0.31	10:02	1:18	20:43	59 57-63	1222	108 98-128	3/6
0.38	11:21	1:19	21:01	61 58-65	1282	103 100-106	1/4
0.44	12:40	1:19	21:04	64 61-67	1348	105 102-106	6/6
0.50	13:58	1:18	20:45	61 58-65	1266	103 98-106	4/5
0.56	15:19	1:22	21:47	58 56-60	1264	103 98-106	4/1
0.63	16:31	1:12	19:09	59 57-63	1130	104 102-106	9/5
0.69	17:47	1:15	20:08	66 61-68	1329	105 102-108	17/0
0.75	19:02	1:15	19:59	57 55-61	1139	106 102-110	6/17
0.81	20:17	1:15	19:58	61 54-65	1218	107 102-114	7/9
0.88	21:39	1:23	22:05	61 59-63	1347	107 100-110	1/6
0.90	22:14	35	27:12	62 59-62	1686	99 90-106	0/2

Heart

65/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.5%	19:36
16 7.2%	45:33
See your biggest climbs

Cadence

106 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:04	20:14	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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