-
Time
1:00:57
-
Miles
6.01
-
Min/mi
10:08
-
Pacing
90.4%
-
WAVA
50.56
-
Stride(cm)
90
-
Cals
731
-
Cadence
177
-
Asc(m)
440
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 122cal 5.95/6.82mph
2) 1mi - 10:18(10:17/mi) 123cal 5.83/6.85mph
3) 1mi - 9:30(9:30/mi) 121cal 6.32/7.08mph
4) 1mi - 10:12(10:12/mi) 121cal 5.88/6.47mph
5) 1mi - 10:17(10:16/mi) 123cal 5.85/6.68mph
6) 1mi - 10:32(10:31/mi) 121cal 5.71/6.97mph
7) 0.01mi - 3(5:42/mi) 10.54/7.2mph
10:05 10:18 9:30 10:12 10:17 10:32 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:37 |
182 180-186 |
40/11 |
0.50 |
5:13 |
2:19 |
9:15 |
181 178-186 |
12/21 |
0.75 |
7:36 |
2:23 |
9:34 |
179 176-182 |
37/51 |
1.00 |
10:04 |
2:28 |
9:52 |
175 90-186 |
8/20 |
1.25 |
12:27 |
2:22 |
9:29 |
180 176-184 |
14/12 |
1.50 |
14:57 |
2:30 |
10:00 |
178 174-182 |
16/20 |
1.75 |
17:33 |
2:36 |
10:24 |
177 172-180 |
19/23 |
2.00 |
20:22 |
2:49 |
11:17 |
175 104-182 |
6/36 |
2.25 |
22:45 |
2:24 |
9:35 |
180 178-184 |
10/19 |
2.50 |
25:03 |
2:17 |
9:10 |
180 178-184 |
13/11 |
2.75 |
27:24 |
2:21 |
9:24 |
179 174-182 |
12/11 |
3.00 |
29:52 |
2:28 |
9:52 |
177 174-180 |
13/12 |
3.25 |
32:20 |
2:28 |
9:52 |
178 174-180 |
13/6 |
3.50 |
34:49 |
2:29 |
9:57 |
177 174-180 |
10/8 |
3.75 |
37:31 |
2:42 |
10:47 |
176 172-180 |
22/15 |
4.00 |
40:04 |
2:33 |
10:11 |
175 174-176 |
16/18 |
4.25 |
42:47 |
2:43 |
10:54 |
175 168-182 |
7/15 |
4.50 |
45:18 |
2:31 |
10:05 |
178 172-182 |
33/21 |
4.75 |
47:52 |
2:34 |
10:16 |
175 170-178 |
28/25 |
5.00 |
50:20 |
2:27 |
9:49 |
177 174-178 |
14/29 |
5.25 |
52:51 |
2:32 |
10:07 |
176 172-180 |
20/28 |
5.50 |
55:39 |
2:47 |
11:09 |
175 168-182 |
24/11 |
5.75 |
58:27 |
2:48 |
11:12 |
176 168-182 |
30/44 |
6.00 |
1:00:52 |
2:25 |
9:41 |
173 86-182 |
60/42 |
6.01 |
1:00:58 |
6 |
7:18 |
178 178-178 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 10.4% |
10:32
|
37 19.3% |
9:47
|
29 29.2% |
9:03
|
28 27.3% |
13:35
|
25 9.1% |
10:15
|
16 10.4% |
10:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
177 |
6 |
1:00:30 |
10:07 |
Walk |
0.8 |
93 |
0 |
28 |
13:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.87% |
More |
800m |
4:36 |
9:14 |
45.08% |
More |
1km |
5:48 |
9:20 |
46.53% |
More |
Mile |
9:30 |
9:30 |
48.24% |
More |
5k |
30:28 |
9:48 |
51.21% |
More |
5 miles |
49:56 |
9:59 |
51.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
50.33 |
5km |
30:17 |
9:45 |
51.52 |
5M |
50:09 |
10:02 |
50.81 |
10km |
1:03:09 |
10:10 |
50.45 |
10M |
1:44:34 |
10:27 |
50.45 |
Half |
2:19:13 |
10:38 |
49.79 |
20M |
3:38:00 |
10:54 |
50.38 |
Mara |
4:50:15 |
11:05 |
50.46 |
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