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Thu 25th Apr 2024 at 7:11am by wizlyn

Run > General

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Time
25:20
Miles
3.28
Min/mi
7:43
Pacing
84.9%
WAVA
66.02
Stride(cm)
109
Cals
263
Watts
263
Cadence
191
BPM
136
%MHR
76.2
B/mi
1048
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 133/156bpm [1014b/mi] 79cal 280/350W
2) 1mi - 7:51(7:51/mi) 148/155bpm [1162b/mi] 88cal 249/319W
3) 1mi - 7:45(7:45/mi) 129/153bpm [999b/mi] 75cal 252/294W
4) 0.28mi - 2:07(7:32/mi) 124/126bpm [933b/mi] 21cal 268/284W

7:38 7:51 7:45 2:07

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10 +14	9:18	97 62-121	902	194 190-200	294 234-333	2/1
0.25	2:07	57	7:37	120 114-125	915	195 192-198	289 263-308	0/1
0.38	3:04	57	7:40	126 125-128	966	193 190-196	271 256-286	1/0
0.50	4:04	1:00	7:58	134 127-141	1067	193 192-196	297 276-308	5/0
0.63	5:34	1:29 +33	11:56	136 130-141	1623	182 124-194	295 138-350	4/1
0.75	6:31	57	7:35	145 131-156	1100	194 192-196	302 288-329	3/0
0.88	7:27	57	7:35	156 155-156	1182	192 190-194	280 266-306	1/0
1.00	8:25	58	7:44	150 148-156	1159	191 186-194	268 258-282	2/1
1.13	9:26	1:01	8:09	149 148-150	1213	192 188-194	259 253-275	1/1
1.25	10:26	1:00	7:58	148 147-149	1178	191 188-192	248 236-258	0/2
1.38	11:23	57	7:32	149 147-151	1123	193 190-196	238 218-264	1/3
1.50	12:19	56	7:28	148 144-150	1106	192 190-194	242 226-262	0/5
1.63	13:16	58	7:42	142 142-143	1093	192 190-194	245 234-251	0/3
1.75	14:14	58	7:42	143 142-145	1102	192 190-196	257 250-266	1/1
1.88	15:15	1:01	8:06	151 145-155	1223	188 184-194	256 220-319	2/3
2.00	16:17	1:02	8:14	154 153-155	1269	187 182-192	243 224-259	1/1
2.13	17:20	1:03	8:22	149 131-153	1247	190 186-192	250 237-270	2/0
2.25	18:17	57	7:40	123 122-124	943	190 184-192	262 241-293	4/1
2.38	19:16	59	7:55	125 124-127	989	190 184-192	265 249-294	2/1
2.50	20:13	57	7:35	125 124-127	947	192 188-194	258 247-277	1/2
2.63	21:10	57	7:35	127 124-132	963	190 186-194	237 223-252	0/5
2.75	22:12	1:02 +4	8:16	132 131-133	1090	191 184-194	250 220-286	0/1
2.88	23:10	58	7:47	128 122-131	997	191 188-192	252 240-258	1/1
3.00	24:06	56	7:25	122 120-124	904	192 190-196	261 257-266	1/1
3.13	25:02	56	7:26	124 123-125	921	194 192-196	265 260-282	1/1
3.25	25:59	57	7:38	124 123-126	947	191 186-196	271 260-284	1/1
3.28	26:12	13	7:48	122 122-122	951	193 192-196	268 266-269	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:25
See your biggest climbs

Power

263W (350 max)

Power Graph

Power Bands

Cadence

191 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	191	3.3	25:18	7:50
Walk	2.6	124	0	42	35:51
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	50.74%	More
800m	3:44	7:31	54.82%	More
1km	4:46	7:40	55.90%	More
Mile	7:40	7:40	59.09%	More
5k	24:40	7:57	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.88
5km	23:55	7:42	66.14
5M	39:36	7:55	65.18
10km	49:52	8:02	64.81
10M	1:22:35	8:16	64.36
Half	1:49:57	8:24	63.08
20M	2:52:10	8:37	63.26
Mara	3:49:14	8:45	62.83

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