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Thu 25th Apr 2024 at 6:59am by RunSaffyRun

Walk > General

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Time
25:32
Miles
1.37
Min/mi
18:38
Pacing
0%
Stride(cm)
69
Cals
157
Cadence
125
BPM
85
%MHR
48.5
B/mi
1591
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 91/107bpm [1514b/mi] 72cal 60/66rpm
2) 0.62mi - 10:59(17:40/mi) 78/90bpm [1378b/mi] 62cal 60/67rpm
3) 0.13mi - 4:13(32:46/mi) 91/113bpm [2982b/mi] 23cal 29/65rpm

10:20 10:59 4:13

Pace

10%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	68 62-75	936	120 114-126	2/0
0.13	2:04	1:12	19:12	85 75-93	1632	118 114-124	3/1
0.19	3:02	58	15:28	85 82-89	1315	122 106-132	2/0
0.25	4:02	1:00	16:03	89 84-94	1428	127 120-132	6/0
0.31	5:08	1:07	17:45	94 93-96	1668	128 126-130	7/0
0.38	6:03	55	14:40	96 93-98	1409	129 126-130	4/0
0.44	7:06	1:02	16:39	96 94-97	1599	127 126-130	5/0
0.50	8:11	1:06	17:29	98 94-103	1714	128 126-130	3/1
0.56	9:11	1:00	15:57	102 100-107	1627	129 126-130	0/5
0.63	10:17	1:06	17:32	91 82-101	1595	128 122-132	3/0
0.69	11:29	1:12	19:12	85 80-90	1631	119 88-130	2/2
0.75	12:30	1:01	16:10	81 77-84	1310	124 108-130	1/1
0.81	13:40	1:11	18:52	83 78-89	1566	123 100-130	0/7
0.88	14:37	57	15:14	80 78-83	1218	129 128-130	0/5
0.94	15:38	1:00	16:06	76 74-78	1224	129 126-130	0/3
1.00	16:40	1:03	16:42	76 72-79	1269	130 126-132	0/4
1.06	18:09	1:28	23:34	74 69-79	1744	126 122-128	0/4
1.13	19:05	57	15:06	76 72-81	1148	128 124-134	0/2
1.19	20:15	1:09	18:25	78 73-83	1437	128 122-130	0/4
1.25	21:19	1:04	17:11	76 73-80	1306	126 118-134	15/0
1.31	22:15	56	15:03	75 72-80	1129	122 96-130	5/1
1.38	24:08	1:52	29:57	94 78-113	2816	107 84-124	0/1
1.38	25:33	1:25	5:55:56	97 87-110	34526	104 102-106	0/0

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	16:15
19 15.5%	32:02
See your biggest climbs

Cadence

125 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:06	16:19	More
1km	10:14	16:27	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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