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Thu 25th Apr 2024 at 6:30am by RunningBonkers

Run > General
  • Time
    53:03
  • Miles
    6.72
  • Min/mi
    7:54
  • Pacing
    72.6%
  • WAVA
    54.13
  • Stride(cm)
    111
  • Cals
    747
  • Cadence
    184
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1147
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:04(8:18/mi) 121/136bpm [1004b/mi] 25cal
2) 0.25mi - 2:09(8:36/mi) 132/139bpm [1135b/mi] 28cal
3) 0.25mi - 2:07(8:29/mi) 136/138bpm [1154b/mi] 30cal
4) 0.19mi - 1:44(8:55/mi) 134/136bpm [1195b/mi] 22cal
5) 0.17mi - 1:00(5:53/mi) 149/157bpm [878b/mi] 17cal
6) 0.11mi - 1:00(9:20/mi) 147/157bpm [1372b/mi] 14cal
7) 0.17mi - 1:00(5:52/mi) 151/160bpm [885b/mi] 17cal
8) 0.12mi - 1:01(8:36/mi) 152/161bpm [1308b/mi] 15cal
9) 0.17mi - 1:00(5:47/mi) 154/162bpm [891b/mi] 16cal
10) 0.11mi - 1:00(9:08/mi) 153/163bpm [1397b/mi] 15cal
11) 0.17mi - 1:00(5:51/mi) 152/161bpm [890b/mi] 17cal
12) 0.11mi - 1:01(8:49/mi) 152/162bpm [1339b/mi] 15cal
13) 0.17mi - 1:00(5:48/mi) 154/164bpm [892b/mi] 17cal
14) 0.11mi - 1:00(9:10/mi) 154/165bpm [1411b/mi] 15cal
15) 0.17mi - 1:00(5:55/mi) 153/162bpm [905b/mi] 16cal
16) 0.11mi - 1:00(8:57/mi) 155/164bpm [1387b/mi] 15cal
17) 0.17mi - 1:00(5:53/mi) 155/162bpm [913b/mi] 16cal
18) 0.11mi - 1:01(8:52/mi) 155/163bpm [1375b/mi] 15cal
19) 0.17mi - 1:00(5:52/mi) 156/164bpm [916b/mi] 17cal
20) 0.11mi - 1:01(9:10/mi) 156/165bpm [1431b/mi] 15cal
21) 0.17mi - 1:00(5:51/mi) 156/165bpm [912b/mi] 17cal
22) 0.11mi - 1:01(8:48/mi) 157/166bpm [1383b/mi] 15cal
23) 0.17mi - 1:00(5:43/mi) 158/166bpm [904b/mi] 17cal
24) 0.12mi - 1:01(8:30/mi) 143/167bpm [1216b/mi] 13cal
25) 0.25mi - 2:03(8:12/mi) 141/143bpm [1157b/mi] 27cal
26) 0.25mi - 2:03(8:11/mi) 143/145bpm [1170b/mi] 28cal
27) 0.25mi - 2:05(8:22/mi) 144/145bpm [1204b/mi] 28cal
28) 0.25mi - 2:02(8:06/mi) 144/147bpm [1167b/mi] 27cal
29) 0.25mi - 2:03(8:13/mi) 143/145bpm [1174b/mi] 26cal
30) 0.25mi - 2:07(8:29/mi) 143/145bpm [1213b/mi] 28cal
31) 0.25mi - 2:08(8:30/mi) 146/149bpm [1242b/mi] 28cal
32) 0.25mi - 2:06(8:23/mi) 141/145bpm [1182b/mi] 26cal
33) 0.25mi - 2:07(8:26/mi) 141/146bpm [1190b/mi] 28cal
34) 0.25mi - 2:10(8:41/mi) 145/153bpm [1258b/mi] 30cal
35) 0.25mi - 2:25(9:39/mi) 148/151bpm [1428b/mi] 31cal
36) 0.19mi - 1:35(8:35/mi) 148/151bpm [1269b/mi] 21cal
2:04 2:09 2:07 1:44 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:01 1:00 1:01 1:00 1:01 2:03 2:03 2:05 2:02 2:03 2:07 2:08 2:06 2:07 2:10 2:25 1:35

Pace

2% 5% 36% 31% 5% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 116 74-136 950 179 176-182 16/0
0.50 4:12 2:09 8:35 132 129-139 1134 180 176-184 5/32
0.75 6:19 2:07 8:28 136 134-137 1152 182 180-184 16/4
1.00 8:21 2:02 8:07 135 131-147 1095 184 180-200 8/15
1.25 10:13 1:52 7:30 149 137-157 1116 188 172-200 6/6
1.50 11:59 1:46 7:05 153 142-161 1083 189 172-204 9/4
1.75 13:41 1:42 6:49 154 141-163 1050 192 172-200 11/6
2.00 15:23 1:42 6:47 152 137-161 1032 190 174-200 9/12
2.25 17:04 1:41 6:43 151 139-163 1013 191 174-200 7/7
2.50 18:54 1:50 7:19 152 142-165 1113 188 170-200 5/9
2.75 20:42 1:48 7:13 155 145-164 1119 186 164-200 4/13
3.00 22:31 1:49 7:14 154 145-163 1114 189 172-200 2/7
3.25 24:21 1:51 7:23 155 144-165 1146 188 172-202 9/3
3.50 26:09 1:47 7:09 158 146-166 1130 189 170-202 7/9
3.75 28:59 2:50 +1:11 11:21 156 112-167 1771 191 174-200 13/7
4.00 31:06 2:07 8:27 139 118-143 1175 180 178-182 7/10
4.25 33:07 2:01 8:06 143 139-145 1158 181 180-182 8/6
4.50 35:12 2:05 8:19 144 141-145 1199 182 178-184 4/6
4.75 37:14 2:02 8:08 144 143-146 1172 181 180-184 13/7
5.00 39:17 2:03 8:12 144 142-145 1182 180 176-184 9/19
5.25 41:25 2:07 8:29 143 141-145 1213 181 180-184 10/8
5.50 43:33 2:08 8:33 146 143-149 1248 181 178-184 10/8
5.75 45:38 2:05 8:19 142 135-147 1181 180 174-184 6/13
6.00 47:45 2:07 8:29 140 137-145 1188 180 176-182 9/5
6.25 49:50 2:05 8:20 145 141-153 1209 180 174-184 7/5
6.50 52:13 2:23 9:33 147 143-151 1403 177 174-180 33/5
6.72 54:14 2:01 9:05 148 140-151 1345 178 176-180 14/8

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 214m, Range 50m, Flat prediction 52:47
Elevation Graph
Biggest Climbs (m) Min/mi
33 9.6% 9:36
16 6.2% 7:56
15 7.1% 8:39
14 5.2% 6:58
13 6.0% 8:53
12 4.2% 8:21
See your biggest climbs

Cadence

184 (204 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 184 6.7 53:02 8:04
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 2.1 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.05% More
800m 3:17 6:36 51.33% More
1km 4:18 6:55 51.30% More
Mile 6:51 6:51 55.24% More
5k 22:21 7:12 57.51% More
5 miles 39:14 7:51 53.70% More
10k 49:30 7:58 53.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 53.79
5km 23:25 7:32 54.88
5M 38:47 7:45 54.32
10km 48:49 7:51 54.08
10M 1:20:51 8:05 54.11
Half 1:47:39 8:13 53.44
20M 2:48:34 8:26 54.08
Mara 3:44:26 8:34 54.16
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