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Thu 25th Apr 2024 at 6:04am by BK brighter days ahead

Run > General

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Time
1:04:37
Miles
6.51
Min/mi
9:56
Pacing
0%
WAVA
54.82
Stride(cm)
98
Cals
662
Watts
255
Cadence
165
BPM
127
%MHR
74.4
B/mi
1262
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 6.51mi - 1:04:37(9:55/mi) 127/150bpm [1260b/mi] 662cal 253/409W

1:04:37

Pace

20%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	104 69-118	1159	161 154-164	228 140-268	2/2
0.50	5:23	2:36	10:26	114 111-117	1189	164 158-166	254 233-282	5/1
0.75	7:55	2:31	10:05	119 115-122	1200	163 158-168	243 231-257	2/2
1.00	10:27	2:32	10:07	124 121-126	1255	164 156-166	243 187-263	1/4
1.25	21:54	11:27 +8:53	45:50	112 80-126	5133	163 158-168	252 192-283	4/2
1.50	24:31	2:38	10:30	123 120-126	1292	163 158-168	242 191-322	5/6
1.75	27:05	2:33	10:14	123 117-127	1258	165 160-170	246 221-275	3/3
2.00	29:39	2:34	10:15	120 118-121	1229	165 162-168	257 236-280	4/3
2.25	32:05	2:27	9:47	118 116-121	1154	166 162-168	241 233-249	1/3
2.50	34:31	2:26	9:42	118 117-121	1145	166 162-170	254 248-262	0/3
2.75	36:57	2:26	9:43	119 118-122	1156	166 158-170	261 221-327	1/6
3.00	39:24	2:28	9:51	121 119-124	1192	166 162-170	265 251-289	7/0
3.25	41:51	2:27	9:48	126 123-130	1235	165 162-168	248 235-260	1/5
3.50	44:16	2:24	9:37	133 125-136	1278	167 164-170	258 242-279	4/1
3.75	46:39	2:24	9:35	132 131-134	1265	165 162-170	246 233-263	0/6
4.00	48:51	2:12	8:49	135 132-141	1190	169 160-180	272 224-389	1/12
4.25	51:20	2:29	9:54	139 132-143	1377	163 106-172	271 92-396	10/4
4.50	53:34	2:14	8:57	144 142-146	1289	171 168-178	295 258-343	9/1
4.75	55:55	2:21	9:25	144 137-150	1355	168 160-176	276 237-329	5/3
5.00	58:22	2:27	9:48	137 135-138	1342	166 162-170	255 241-276	3/0
5.25	1:00:51	2:29	9:55	137 133-139	1359	167 164-170	264 252-280	6/0
5.50	1:03:15	2:24	9:36	139 134-142	1335	166 160-170	249 225-259	1/4
5.75	1:05:48	2:32	10:10	138 135-140	1402	165 160-170	258 227-332	3/4
6.00	1:08:27	2:39	10:37	135 129-138	1434	162 154-166	253 220-321	6/2
6.25	1:10:48	2:21	9:23	129 128-131	1209	167 162-174	249 219-284	1/4
6.50	1:13:21	2:34	10:15	132 125-144	1352	163 102-198	249 74-409	2/2
6.51	1:13:30	9	12:25	126 125-127	1564	159 158-160	233 228-236	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 1:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	9:03
See your biggest climbs

Power

255W (409 max)

Power Graph

Power Bands

Cadence

165 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	165	6.5	1:04:05	11:15
Walk	0.5	110	0	26	16:44
Still	0.1	-	-	6	-
Pause	10.8	-	-	8:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.24%	More
800m	4:29	9:00	48.46%	More
1km	5:42	9:10	49.70%	More
Mile	9:13	9:13	52.29%	More
5k	29:45	9:35	55.25%	More
5 miles	48:41	9:44	55.28%	More
10k	1:10:05	11:17	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.38
5km	29:30	9:30	55.73
5M	48:51	9:46	55.10
10km	1:01:30	9:54	54.78
10M	1:41:51	10:11	54.83
Half	2:15:36	10:21	54.16
20M	3:32:21	10:37	54.81
Mara	4:42:43	10:47	54.89

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