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Thu 25th Apr 2024 at 6:07am by Gazzap

Run > General

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Time
58:47
Miles
6.22
Min/mi
9:27
Pacing
95.1%
WAVA
50.17
Stride(cm)
96
Cals
792
Cadence
177
BPM
142
B/mi
1340
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/149bpm [839b/km] 78cal
2) 1km - 5:57(5:57/km) 139/143bpm [826b/km] 82cal
3) 1km - 6:00(6:00/km) 139/151bpm [835b/km] 82cal
4) 1km - 6:10(6:10/km) 149/160bpm [918b/km] 86cal
5) 1km - 5:39(5:39/km) 140/161bpm [790b/km] 74cal
6) 1km - 5:31(5:31/km) 143/149bpm [790b/km] 75cal
7) 1km - 5:50(5:50/km) 146/152bpm [853b/km] 83cal
8) 1km - 5:34(5:34/km) 145/150bpm [807b/km] 76cal
9) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 77cal
10) 1km - 5:59(5:59/km) 144/153bpm [863b/km] 78cal
11) 0.01km - 4(5:12/km) 144/144bpm [749b/km] 1cal

6:13 5:57 6:00 6:10 5:39 5:31 5:50 5:34 5:49 5:59 4

Pace

55%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	125 84-148	1281	177 170-182	0/1
0.50	5:05	2:31	10:04	138 134-144	1390	177 174-178	2/2
0.75	7:28	2:24	9:34	139 135-140	1331	177 172-180	1/1
1.00	9:54	2:26	9:43	139 137-143	1352	178 174-180	1/2
1.25	12:14	2:19	9:17	138 126-143	1282	178 174-180	3/0
1.50	14:39	2:25	9:42	137 134-140	1329	177 174-180	2/0
1.75	17:02	2:23	9:30	139 136-143	1321	177 174-180	1/1
2.00	19:29	2:27	9:50	145 136-151	1425	177 174-178	6/0
2.25	21:59	2:30	9:58	149 148-154	1486	176 174-178	9/0
2.50	24:28	2:29	9:57	149 140-160	1482	175 172-178	11/1
2.75	26:44	2:16	9:06	140 128-160	1274	176 174-178	10/1
3.00	29:00	2:15	9:02	138 133-142	1245	177 174-178	0/15
3.25	31:12	2:12	8:49	144 137-149	1269	178 176-182	0/8
3.50	33:26	2:14	8:55	141 132-146	1258	178 172-182	1/5
3.75	35:42	2:16	9:03	142 140-146	1286	178 172-180	0/5
4.00	38:01	2:19	9:18	146 142-148	1357	178 174-182	0/3
4.25	40:22	2:21	9:24	147 143-152	1382	178 172-180	2/1
4.50	42:40	2:18	9:12	146 140-152	1342	178 174-180	4/3
4.75	44:55	2:15	9:01	145 134-149	1308	179 176-182	1/4
5.00	47:12	2:17	9:07	146 139-150	1331	178 174-180	1/4
5.25	49:30	2:18	9:11	145 140-148	1332	178 174-180	1/4
5.50	51:50	2:20	9:20	146 143-149	1362	177 174-180	0/2
5.75	54:15	2:25	9:41	142 132-152	1375	177 172-180	1/1
6.00	56:38	2:23	9:33	143 137-147	1366	176 174-178	1/2
6.22	58:46	2:08	9:39	145 142-147	1400	175 172-180	2/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 42m, Flat prediction 58:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.4%	9:42
See your biggest climbs

Cadence

177 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	58:46	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.99%	More
800m	4:24	8:52	43.62%	More
1km	5:31	8:52	45.43%	More
Mile	8:56	8:56	47.70%	More
5k	28:23	9:08	51.07%	More
5 miles	46:43	9:21	50.51%	More
10k	58:40	9:26	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.31
5km	28:10	9:04	51.46
5M	46:38	9:20	50.59
10km	58:43	9:27	50.17
10M	1:37:14	9:43	50.08
Half	2:09:28	9:53	49.37
20M	3:22:44	10:08	49.96
Mara	4:29:55	10:18	50.04

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