Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:41am by Nicola1106

Run > General

Follow User
0 👍

Time
24:43
Miles
3.11
Min/mi
7:57
Pacing
96.3%
WAVA
62.55
Stride(cm)
110
Cals
325
Cadence
185
BPM
153
%MHR
79.7
B/mi
1216
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 142/164bpm [1128b/mi] 96cal
2) 1mi - 7:51(7:51/mi) 157/167bpm [1232b/mi] 105cal
3) 1mi - 8:02(8:02/mi) 162/169bpm [1303b/mi] 112cal
4) 0.11mi - 53(8:00/mi) 163/166bpm [1304b/mi] 12cal

7:57 7:51 8:02 53

Pace

12%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	114 92-126	921	174 164-180	2/1
0.25	2:03	1:03	8:23	133 127-143	1114	180 176-182	2/0
0.38	3:01	57	7:38	146 142-148	1113	180 176-184	1/2
0.50	4:00	59	7:54	147 144-151	1162	183 180-184	2/2
0.63	5:01	1:01	8:05	149 142-152	1204	182 180-184	0/1
0.75	6:01	1:00	8:01	142 137-147	1138	182 180-184	1/1
0.88	6:58	57	7:40	147 144-152	1126	183 180-186	1/1
1.00	7:57	59	7:48	158 152-164	1233	183 182-186	0/1
1.13	8:54	57	7:37	158 152-163	1204	183 182-186	1/2
1.25	9:51	57	7:36	153 150-156	1163	182 180-186	0/3
1.38	10:49	59	7:50	155 151-157	1214	185 182-188	1/3
1.50	11:51	1:02	8:13	149 144-153	1225	186 182-190	1/1
1.63	12:49	58	7:46	156 152-159	1212	183 178-186	3/2
1.75	13:47	57	7:37	155 153-157	1181	187 186-188	1/3
1.88	14:47	1:00	8:03	162 159-164	1305	188 186-190	1/0
2.00	15:47	1:00	8:03	165 163-167	1328	188 186-190	3/3
2.13	16:48	1:00	8:02	164 160-168	1317	188 186-190	2/1
2.25	17:50	1:02	8:16	159 157-163	1315	189 186-190	2/2
2.38	18:53	1:03	8:26	163 160-164	1374	187 186-188	2/2
2.50	19:54	1:01	8:09	160 159-163	1305	188 186-190	2/2
2.63	20:55	1:01	8:11	159 158-161	1300	188 186-190	2/1
2.75	21:55	1:00	7:57	162 158-164	1288	185 182-188	3/2
2.88	22:51	56	7:30	165 162-168	1236	189 186-192	2/4
3.00	23:50	59	7:49	166 164-168	1298	189 188-192	3/2
3.11	24:43	53	8:01	163 160-166	1308	190 188-190	5/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m, Flat prediction 24:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:43	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.89%	More
800m	3:48	7:39	52.37%	More
1km	4:46	7:41	54.38%	More
Mile	7:45	7:45	56.97%	More
5k	24:41	7:57	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.54
5km	24:41	7:57	62.51
5M	40:53	8:11	61.58
10km	51:29	8:17	61.22
10M	1:25:15	8:32	60.75
Half	1:53:30	8:40	59.52
20M	2:57:44	8:53	59.63
Mara	3:56:38	9:02	59.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry