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Thu 25th Apr 2024 at 7:02am by PilgrimsPlace

Run > Treadmill

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Time
45:25
Miles
3.96
Min/mi
11:28
Pacing
77.7%
WAVA
44.98
Stride(cm)
94
Cals
461
Cadence
149
BPM
112
%MHR
65.8
B/mi
1290
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:39(13:39/mi) 87/120bpm [1188b/mi] 88cal
2) 1mi - 10:15(10:15/mi) 121/125bpm [1241b/mi] 127cal
3) 1mi - 10:13(10:13/mi) 124/134bpm [1268b/mi] 125cal
4) 0.96mi - 11:18(11:43/mi) 125/146bpm [1466b/mi] 121cal

13:39 10:15 10:13 11:18

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	75 53-87	1219	129 94-132
0.25	3:56	1:54	15:14	78 73-82	1189	130 130-130
0.38	5:50	1:54	15:14	79 75-85	1204	131 130-132
0.50	7:45	1:54	15:13	79 74-82	1203	132 132-134
0.63	9:39	1:54	15:13	78 74-85	1187	131 130-132
0.75	11:04	1:25	11:19	99 78-115	1121	152 130-160
0.88	12:21	1:17	10:17	117 115-120	1202	158 158-160
1.00	13:38	1:17	10:17	119 117-120	1224	158 158-158
1.13	14:55	1:17	10:16	120 117-123	1231	158 156-158
1.25	16:12	1:17	10:15	120 118-122	1230	158 158-158
1.38	17:29	1:17	10:16	120 118-121	1231	158 158-158
1.50	18:46	1:17	10:15	120 119-122	1231	158 156-158
1.63	20:03	1:17	10:16	121 119-122	1242	158 158-158
1.75	21:20	1:17	10:16	120 119-121	1233	158 158-158
1.88	22:36	1:17	10:15	121 119-122	1240	158 158-158
2.00	23:53	1:17	10:15	123 121-125	1260	158 158-158
2.13	25:10	1:17	10:14	124 122-126	1270	158 158-158
2.25	26:27	1:17	10:14	123 121-125	1260	158 158-158
2.38	27:44	1:17	10:15	123 122-126	1261	158 158-158
2.50	29:01	1:17	10:17	123 121-124	1264	158 158-160
2.63	30:18	1:17	10:14	124 122-127	1270	157 156-158
2.75	31:34	1:17	10:15	124 123-126	1271	157 156-158
2.88	32:51	1:17	10:15	125 123-127	1281	157 156-158
3.00	34:07	1:15	10:02	127 124-134	1273	159 156-168
3.13	35:12	1:06	8:47	138 134-142	1211	164 158-168
3.25	36:18	1:05	8:41	142 139-145	1234	163 158-168
3.38	37:23	1:05	8:43	143 140-146	1248	163 158-168
3.50	38:28	1:05	8:43	143 140-146	1246	163 156-168
3.63	39:33	1:05	8:38	143 140-146	1235	162 156-166
3.75	41:04	1:30	12:04	133 118-146	1604	142 132-164
3.88	43:05	2:02	16:13	106 99-119	1719	126 122-132
3.96	45:25	2:20	26:24	96 89-102	2534	116 110-122

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	158	3	30:07	9:56
Walk	32.7	128	0.9	14:50	15:55
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.91%	More
800m	4:19	8:41	48.73%	More
1km	5:25	8:42	50.68%	More
Mile	9:15	9:15	50.37%	More
5k	31:08	10:01	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	44.08
5km	35:07	11:18	45.20
5M	58:09	11:38	44.61
10km	1:13:13	11:47	44.32
10M	2:01:15	12:08	44.32
Half	2:41:25	12:19	43.76
20M	4:12:47	12:38	44.28
Mara	5:36:33	12:51	44.35

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