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Thu 25th Apr 2024 at 4:09pm by Renaissance_Ran

Walk > General

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Time
1:10:30
Miles
2.99
Min/mi
23:35
Pacing
0%
Stride(cm)
56
Cals
256
Cadence
122
BPM
88
%MHR
51.5
B/mi
2075
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 15:05(15:05/km) 92/110bpm [1387b/km] 57cal 39/69rpm
2) 1km - 14:32(14:32/km) 88/106bpm [1279b/km] 50cal 43/74rpm
3) 1km - 15:41(15:41/km) 88/107bpm [1380b/km] 57cal 41/67rpm
4) 1km - 14:15(14:15/km) 89/111bpm [1268b/km] 54cal 47/69rpm
5) 0.81km - 10:58(13:28/km) 81/104bpm [1091b/km] 38cal 50/70rpm

15:05 14:32 15:41 14:15 10:58

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:32	94 84-110	2212	126 108-138	5/8
0.25	6:19	3:23	27:00	92 82-101	2484	120 106-134	8/6
0.38	9:53	3:34	28:35	88 77-105	2515	115 94-128	9/2
0.50	12:47	2:53	23:07	95 88-103	2196	122 90-136	15/8
0.63	15:11	2:24	19:14	90 85-95	1732	124 98-138	9/21
0.75	18:07	2:56	23:28	84 80-91	1971	123 110-134	11/11
0.88	21:22	3:15	25:58	98 86-106	2544	118 96-148	14/9
1.00	24:27	3:05	24:40	85 77-101	2097	125 110-142	6/16
1.13	27:23	2:56	23:30	84 80-91	1974	118 92-130	7/7
1.25	29:46	2:23	19:01	89 84-93	1692	123 114-130	8/6
1.38	33:38	3:52	30:59	85 78-94	2633	121 102-130	7/5
1.50	36:40	3:02	24:15	85 78-95	2061	114 102-134	8/4
1.63	39:29	2:49	22:30	86 80-95	1935	123 110-132	8/4
1.75	42:29	3:01	24:07	87 81-96	2099	121 110-128	6/5
1.88	45:30	3:00	24:02	99 90-107	2379	116 98-128	14/2
2.00	48:55	3:25	27:19	100 87-111	2732	109 92-124	19/4
2.13	52:06	3:11	25:30	80 74-95	2040	122 102-136	12/4
2.25	54:33	2:27	19:40	81 74-99	1592	129 120-138	7/20
2.38	57:12	2:38	21:07	98 84-109	2069	122 114-134	17/12
2.50	59:52	2:40	21:20	81 74-86	1729	128 118-136	7/8
2.63	1:03:17	3:25	27:21	76 69-83	2079	127 92-136	3/16
2.75	1:05:32	2:16	18:05	80 73-86	1447	126 116-138	4/14
2.88	1:08:05	2:33	20:21	80 73-92	1628	128 116-140	4/15
2.99	1:10:31	2:26	20:55	91 76-104	1903	124 110-138	12/12

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	26:50
14 4.7%	23:40
12 7.3%	20:14
11 7.8%	24:01
See your biggest climbs

Cadence

122 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	10:37	21:21	More
1km	13:18	21:25	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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