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Thu 25th Apr 2024 at 4:09pm by Renaissance_Ran

Walk > General
  • Time
    1:10:30
  • Miles
    2.99
  • Min/mi
    23:35
  • Stride(cm)
    56
  • Cals
    256
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2075
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 92/110bpm [1387b/km] 57cal 39/69rpm
2) 1km - 14:32(14:32/km) 88/106bpm [1279b/km] 50cal 43/74rpm
3) 1km - 15:41(15:41/km) 88/107bpm [1380b/km] 57cal 41/67rpm
4) 1km - 14:15(14:15/km) 89/111bpm [1268b/km] 54cal 47/69rpm
5) 0.81km - 10:58(13:28/km) 81/104bpm [1091b/km] 38cal 50/70rpm
15:05 14:32 15:41 14:15 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 10:00 10:00 26:14 91 77-110 2387 120 94-138 23/16
0.83 20:00 10:00 22:29 91 80-104 2046 123 90-148 40/46
1.26 30:00 10:00 22:54 88 77-106 2015 121 92-142 30/33
1.64 40:00 10:00 26:51 85 78-95 2282 119 102-134 21/12
2.03 50:00 10:00 25:15 95 79-111 2399 115 92-128 42/11
2.50 1:00:00 10:00 21:08 85 74-109 1797 126 110-138 40/45
2.96 1:10:00 10:00 21:52 80 69-103 1749 126 92-140 21/52
2.99 1:10:31 31 17:25 103 101-104 1793 128 112-138 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 26:50
    14 4.7% 23:40
    12 7.3% 20:14
    11 7.8% 24:01

  • Cadence Distribution

    122 avge / 148 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 10:37 21:21 More
    1km 13:18 21:25 More
    Mile 21:55 21:55 More
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