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Thu 25th Apr 2024 at 5:43am by meagling

Bike > General

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Time
24:31
Miles
5.35
Mph
13.1
Pacing
0%
Cals
190
BPM
111
%MHR
64.8
B/mi
508
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 14:21(2:52/km) 112/142bpm [321b/km] 113cal
2) 3.61km - 10:11(2:49/km) 115/137bpm [324b/km] 77cal

14:21 10:11

Pace

14%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.60	109 79-123	681	8/1
0.50	2:14	41	22.19	102 90-116	276	0/15
0.75	3:09	54	16.53	110 95-122	399	3/11
1.00	4:01	52	17.20	97 88-108	338	1/3
1.25	5:19	1:18	11.49	116 108-123	606	5/3
1.50	6:17	58	15.60	105 95-122	404	2/7
1.75	7:31	1:14	12.11	108 98-122	535	9/0
2.00	8:50	1:19	11.45	114 90-129	597	0/8
2.25	9:40	51	17.82	95 90-99	320	0/13
2.50	11:03	1:22	10.92	114 94-140	626	15/0
2.75	13:23	2:20 +28	6.44	124 110-142	1156	2/1
3.00	14:26	1:03	14.23	112 107-118	472	1/7
3.25	15:10	44	20.54	99 90-112	289	5/13
3.50	16:24	1:14	12.12	123 109-133	609	3/6
3.75	17:39	1:15	11.96	112 96-124	562	6/0
4.00	19:47	2:08 +32	7.05	119 105-131	1013	6/2
4.25	20:28	41	21.73	112 109-116	309	0/16
4.50	21:43	1:15	12.06	103 94-119	512	6/1
4.75	23:05	1:22	11.03	131 120-137	713	2/3
5.00	23:53	48	18.64	116 98-126	373	0/12
5.25	24:55	1:03	14.39	101 92-113	421	0/2
5.35	25:31	36	9.89	101 94-105	613	0/0

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	6.7
11 2.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:35	3:10	More
1km	1:55	3:05	More
Mile	3:42	3:42	More
5k	14:05	4:32	More
5 miles	23:17	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	59:54	4:49
15 miles	1:13:07	4:52
20 miles	1:39:12	4:58
40km	2:04:54	5:02
25 miles	2:05:40	5:02
42km	2:11:31	5:02
50 miles	4:22:00	5:14
56 miles	4:55:27	5:17
100 miles	9:06:16	5:28
112 miles	10:16:00	5:30

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