Thu 25th Apr 2024 at 5:41am by Chris Phillips

Run > General

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Time
24:36
Miles
3.13
Min/mi
7:52
Pacing
73.5%
WAVA
59.41
Stride(cm)
113
Cals
322
Cadence
181
BPM
138
%MHR
80.9
B/mi
1088
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 140/153bpm [1142b/mi] 116cal 7.36/7.95mph
2) 1mi - 7:57(7:57/mi) 134/141bpm [1066b/mi] 96cal 7.54/7.91mph
3) 1mi - 7:34(7:34/mi) 140/168bpm [1060b/mi] 97cal 7.92/8.62mph
4) 0.13mi - 55(7:01/mi) 149/152bpm [1045b/mi] 13cal 8.56/8.58mph

8:09 7:57 7:34 55

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	129 109-146	1110	168 94-180	1/0
0.25	2:06	1:01	8:08	146 137-153	1188	177 174-180	0/3
0.38	3:08	1:03	8:20	148 146-150	1234	176 174-178	0/1
0.50	4:11	1:02	8:20	145 137-152	1207	179 176-182	2/5
0.63	5:11	1:00	8:02	142 135-144	1140	180 178-182	12/2
0.75	6:12	1:01	8:10	142 140-144	1159	182 180-184	8/9
0.88	7:12	1:00	7:58	138 135-142	1100	182 178-184	4/7
1.00	8:09	57	7:38	128 124-134	978	182 180-184	10/13
1.13	9:09	1:00	7:58	137 135-140	1091	183 180-186	3/14
1.25	10:08	59	7:51	132 128-135	1036	185 184-188	6/5
1.38	11:10	1:03	8:21	134 132-136	1119	184 182-186	4/7
1.50	12:08	58	7:40	130 127-133	997	183 178-186	8/5
1.63	13:07	1:00	7:58	134 132-135	1068	185 182-190	6/5
1.75	14:07	1:00	7:57	133 130-136	1057	184 180-186	6/3
1.88	15:06	59	7:55	136 135-138	1076	184 182-188	3/7
2.00	16:06	1:00	7:58	136 133-141	1083	184 180-186	7/3
2.13	17:03	57	7:33	139 135-144	1050	182 178-186	0/7
2.25	18:01	59	7:48	140 138-142	1093	182 180-182	9/4
2.38	19:05	1:04	8:28	139 136-141	1177	183 180-186	6/6
2.50	19:59	54	7:13	137 135-140	989	184 182-186	5/9
2.63	20:57	58	7:45	141 137-145	1094	185 182-188	5/1
2.75	21:53	56	7:25	142 140-143	1053	184 180-186	6/1
2.88	23:46	1:53 +58	15:04	134 117-146	2020	180 120-188	1/4
3.00	24:39	53	7:04	150 128-168	1059	187 184-188	1/4
3.13	25:32	53	7:04	149 147-151	1052	187 184-188	6/5

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	8:21
12 11.4%	8:24
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	3.1	24:31	7:51
Walk	4.1	107	0	1:03	3:02:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.60%	More
800m	3:48	7:40	50.46%	More
1km	4:47	7:42	52.31%	More
Mile	7:44	7:44	55.11%	More
5k	25:21	8:10	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:25	8:05	58.38
10km	50:53	8:11	57.90
10M	1:24:16	8:26	57.78
Half	1:52:12	8:34	56.97
20M	2:55:41	8:47	57.66
Mara	3:53:55	8:56	57.74

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