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Thu 25th Apr 2024 at 5:41am by Chris Phillips

Run > General

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Time
24:36
Miles
3.13
Min/mi
7:52
Pacing
73.5%
WAVA
59.41
Stride(cm)
113
Cals
322
Cadence
181
BPM
138
%MHR
80.9
B/mi
1088
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 140/153bpm [1142b/mi] 116cal 7.36/7.95mph
2) 1mi - 7:57(7:57/mi) 134/141bpm [1066b/mi] 96cal 7.54/7.91mph
3) 1mi - 7:34(7:34/mi) 140/168bpm [1060b/mi] 97cal 7.92/8.62mph
4) 0.13mi - 55(7:01/mi) 149/152bpm [1045b/mi] 13cal 8.56/8.58mph

8:09 7:57 7:34 55

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	138 109-153	1114	178 94-188	51/64
2.51	20:00	10:00	7:53	136 127-144	1073	183 178-190	58/63
3.13	25:34	5:34 +58	8:56	143 117-168	1277	184 120-188	18/18

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	8:21
12 11.4%	8:24
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	182	3.1	24:31	7:51
Walk	4.1	107	0	1:03	3:02:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.60%	More
800m	3:48	7:40	50.46%	More
1km	4:47	7:42	52.31%	More
Mile	7:44	7:44	55.11%	More
5k	25:21	8:10	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:24	7:51	59.40
5M	40:25	8:05	58.38
10km	50:53	8:11	57.90
10M	1:24:16	8:26	57.78
Half	1:52:12	8:34	56.97
20M	2:55:41	8:47	57.66
Mara	3:53:55	8:56	57.74

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