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Thu 25th Apr 2024 at 5:23am by Rach452 (brandstifterin)

Walk > General

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Time
18:06
Miles
0.86
Min/mi
21:03
Pacing
0%
Stride(cm)
69
Cals
75
Cadence
111
BPM
84
%MHR
49.9
B/mi
1773
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.86mi - 18:06(20:58/mi) 84/102bpm [1762b/mi] 75cal 53/59rpm 2.86/3.21mph

18:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	80 75-87	1648	111 108-114	77/31
0.13	2:35	1:18	20:47	84 76-90	1745	110 104-114	1/4
0.19	3:54	1:19	21:02	80 72-86	1683	110 108-114	2/4
0.25	5:15	1:21	21:42	76 68-87	1649	110 108-114	4/3
0.31	6:38	1:22	22:00	82 78-87	1804	108 104-112	3/5
0.38	7:56	1:18	20:54	79 72-85	1651	110 108-116	6/1
0.44	9:15	1:19	20:58	82 77-86	1719	111 108-114	3/5
0.50	10:31	1:16	20:21	85 82-89	1730	111 104-114	6/2
0.56	11:46	1:15	19:58	95 91-102	1896	113 110-114	6/6
0.63	13:03	1:16	20:23	90 87-94	1835	113 110-116	0/5
0.69	14:16	1:14	19:42	86 82-92	1694	115 112-118	0/10
0.75	15:31	1:15	19:58	84 81-87	1677	113 112-116	0/10
0.81	16:46	1:15	19:56	85 81-89	1695	113 110-116	3/3
0.86	18:05	1:19	26:06	85 81-90	2218	109 106-112	6/8

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:05	20:16	More
1km	12:46	20:33	More

Predictions

Dist	Time	Per Mile

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