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Wed 24th Apr 2024 at 3:30pm by LynnSRC

Walk > General

  • Time
    59:55
  • Miles
    1.00
  • Min/mi
    59:55
  • Pacing
    0%
  • Stride(cm)
    23
  • Cals
    180
  • Cadence
    120
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    4809
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 59:48(59:48/mi) 80/101bpm [4784b/mi] 180cal 7/75rpm
2) 0mi - 7(33:47/mi) 78/79bpm [2636b/mi]
59:48 7

Pace

69% 12% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 88 81-96 2128 116 106-124 5/5
0.13 2:51 1:20 21:24 87 85-92 1862 122 118-126 2/3
0.19 4:08 1:17 20:28 88 86-92 1801 120 114-124 3/3
0.25 1:53:18 1:49:11 +1:48:22 29:06:49 84 72-89 146733 122 116-126 5/3
0.31 1:59:36 6:18 1:40:41 83 67-97 8357 120 110-130 4/4
0.38 2:01:21 1:45 27:56 93 84-101 2598 121 112-132 2/3
0.44 2:02:39 1:18 20:48 95 92-99 1976 122 120-128 2/2
0.50 2:04:05 1:26 22:56 97 94-100 2225 121 114-128 4/4
0.56 2:07:55 3:51 1:01:31 86 77-98 5290 114 104-124 4/4
0.63 2:12:15 4:19 1:09:08 84 76-94 5807 - 6/5
0.69 2:19:05 6:51 1:49:30 73 68-83 7993 - 5/4
0.75 2:26:30 7:25 1:58:42 75 68-89 8903 - 3/3
0.81 2:32:54 6:24 1:42:20 75 72-79 7675 - 4/4
0.88 2:38:18 5:24 1:26:29 78 69-92 6746 109 108-112 3/4
0.94 2:43:42 5:24 1:26:23 79 73-91 6825 - 3/3
1.00 2:48:09 4:26 1:11:01 76 71-80 5397 - 4/4
1.00 2:48:17 8 38:25 78 78-79 2997 - 0/0

Heart

80/101max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:16 29:16 More
800m 29:54 1:00:09 More
1km 42:14 1:07:58 More
Mile 2:48:02 2:48:02 More

Predictions

Dist Time Per Mile
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