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Wed 24th Apr 2024 at 8:38pm by egodwin

Walk > General

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Time
41:32
Miles
1.91
Min/mi
21:45
Pacing
0%
Stride(cm)
69
Cals
165
Cadence
107
BPM
104
%MHR
60.6
B/mi
2253
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 103/133bpm [2210b/mi] 87cal 47/111rpm
2) 0.91mi - 20:05(22:00/mi) 104/129bpm [2288b/mi] 78cal 51/59rpm

21:27 20:05

Pace

23%

19%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6	6	1:35	89 88-91	141	99 96-100	2/1
0.13	1:10	1:04	17:10	96 91-102	1648	106 96-112	4/0
0.19	2:05	55	14:38	101 99-103	1477	110 106-112	2/0
0.25	3:30	1:25	22:34	100 96-103	2257	119 102-222	2/0
0.31	4:55	1:25	22:44	107 98-111	2432	101 98-108	3/0
0.38	6:15	1:20	21:25	114 111-122	2441	101 90-106	6/0
0.44	7:41	1:26	22:51	125 118-133	2857	103 86-112	5/0
0.50	8:58	1:17	20:33	120 112-125	2466	106 86-114	1/0
0.56	12:17	3:19	53:06	98 89-111	5204	96 84-110	1/3
0.63	13:47	1:30	23:58	92 84-100	2205	107 102-112	0/3
0.69	15:08	1:21	21:35	89 83-94	1921	111 104-114	0/5
0.75	16:33	1:25	22:32	98 90-107	2208	105 96-108	0/5
0.81	17:47	1:14	19:45	101 99-103	1995	112 110-114	2/0
0.88	18:59	1:12	19:18	103 97-107	1988	113 112-116	0/4
0.94	20:13	1:14	19:52	104 98-107	2066	110 106-112	1/0
1.00	21:27	1:14	19:39	105 103-108	2062	112 106-114	0/4
1.06	22:43	1:16	20:21	107 102-114	2177	112 108-114	0/3
1.13	24:34	1:51	29:33	97 87-104	2867	107 96-114	1/4
1.19	25:56	1:22	21:45	92 88-99	2000	109 104-112	0/3
1.25	27:24	1:28	23:26	103 87-117	2413	100 86-110	2/2
1.31	28:35	1:11	19:02	120 115-129	2283	111 106-114	5/0
1.38	29:44	1:09	18:26	117 105-129	2157	113 112-116	0/0
1.44	31:00	1:15	20:08	109 107-112	2194	110 104-114	1/0
1.50	32:20	1:20	21:23	105 103-109	2245	104 100-108	1/0
1.56	33:45	1:25	22:40	107 103-110	2425	102 98-106	1/0
1.63	35:07	1:22	21:54	105 98-112	2299	105 100-108	1/0
1.69	36:25	1:18	20:42	101 95-108	2091	107 106-108	1/0
1.75	37:38	1:13	19:33	97 91-102	1896	111 110-112	0/1
1.81	38:52	1:14	19:50	97 92-103	1924	110 106-114	0/1
1.88	40:12	1:19	21:09	105 102-112	2221	108 102-118	0/2
1.91	41:32	1:20	35:35	104 94-111	3701	107 104-110	0/0

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	22:32
13 1.9%	20:56
See your biggest climbs

Cadence

107 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	10:09	20:26	More
1km	12:42	20:27	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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