Wed 24th Apr 2024 at 6:30pm by Sam B

Run > General

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Time
1:00:36
Miles
6.76
Min/mi
8:58
Pacing
0%
Stride(cm)
107
Cals
784
Watts
365
Cadence
168
BPM
136
B/mi
1219
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

1) 10.88km - 1:00:36(5:34/km) 136/162bpm [757b/km] 784cal 338/583W

1:00:36

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:32	4:32 +2:20	18:07	111 74-123	2010	169 164-176	374 326-448	4/2
0.50	7:22	2:51	11:23	127 110-137	1445	165 102-190	334 195-512	5/3
0.75	9:23	2:00	8:01	122 106-132	979	172 164-190	383 269-525	3/5
1.00	11:50	2:27	9:48	121 111-132	1186	168 150-174	354 10-447	4/5
1.25	13:58	2:08	8:34	121 119-123	1036	170 160-176	367 310-409	8/1
1.50	16:22	2:24	9:35	122 113-128	1170	167 110-180	358 148-504	4/9
1.75	18:16	1:55	7:38	120 118-130	916	172 92-182	358 70-426	4/8
2.00	20:14	1:57	7:49	134 121-148	1048	174 170-178	393 328-474	5/9
2.25	22:29	2:16	9:02	149 143-155	1346	170 144-174	358 149-409	7/3
2.50	28:17	5:47 +3:48	23:10	151 115-162	3497	168 80-184	375 93-505	3/6
2.75	30:08	1:51	7:24	147 136-156	1088	170 140-176	352 167-406	1/18
3.00	32:28	2:21	9:23	153 143-157	1435	160 100-174	317 21-444	3/12
3.25	35:02	2:34	10:15	150 141-156	1538	164 106-174	370 123-444	10/1
3.50	37:38	2:36	10:23	140 120-155	1455	147 98-172	259 54-398	2/10
3.75	39:53	2:15	9:00	145 141-149	1304	165 114-178	339 153-403	2/6
4.00	43:44	3:51	15:24	143 115-162	2203	154 80-174	306 58-576	11/9
4.25	45:42	1:58	7:53	142 123-148	1121	171 164-178	390 257-583	6/5
4.50	47:40	1:57	7:49	151 148-153	1179	174 170-182	435 308-545	3/15
4.75	1:03:51	16:11 +14:01	1:04:45	123 79-153	7964	171 118-178	431 26-559	19/6
5.00	1:05:56	2:05	8:19	130 127-132	1081	175 166-180	429 318-538	11/1
5.25	1:07:55	2:00	7:59	133 131-135	1063	173 162-178	359 308-412	7/2
5.50	1:10:02	2:06	8:26	135 132-137	1138	172 168-176	387 325-433	4/3
5.75	1:12:19	2:17	9:09	124 119-133	1136	169 164-174	413 374-434	18/0
6.00	1:14:20	2:01	8:03	134 123-154	1078	171 166-174	369 323-482	6/3
6.25	1:16:22	2:02	8:08	157 154-159	1278	173 170-176	420 339-498	12/2
6.50	1:18:26	2:04	8:14	153 141-156	1260	171 162-182	365 272-517	6/12
6.75	1:20:36	2:10	8:40	135 131-141	1171	167 162-170	315 233-434	4/12
6.76	2:23:51	1:03:15 +1:03:06	89:26:58	130 109-133	697706	162 160-164	333 328-336	6/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 66m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	8:51
26 3.1%	8:26
13 2.6%	11:54
11 2.2%	8:07
11 5.1%	14:27
See your biggest climbs

Power

365W (583 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	170	6.6	39:15	16:22
Walk	15.4	109	0.1	32:53	4:02:53
Still	1.2	-	-	2:30	-
Pause	32.5	-	-	1:09:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	31:02	9:59	0.00%	More
5 miles	1:02:00	12:24	0.00%	More
10k	1:12:50	11:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:25	8:55
10M	1:31:47	9:11
Half	2:02:11	9:20
20M	3:11:21	9:34
Mara	4:14:46	9:43

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