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Wed 24th Apr 2024 at 8:40pm by Eles Belles

Walk > General

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Time
23:49
Miles
1.10
Min/mi
21:39
Pacing
0%
Stride(cm)
61
Cals
148
Cadence
122
BPM
105
B/mi
2280
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 106/124bpm [2257b/mi] 134cal 51/72rpm
2) 0.1mi - 2:32(25:37/mi) 109/117bpm [2792b/mi] 14cal 47/62rpm

21:17 2:32

Pace

21%

11%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	89 80-101	1910	120 100-132	2/2
0.13	2:38	1:18	20:41	101 97-107	2089	127 124-132	3/2
0.19	3:48	1:10	18:45	99 89-105	1856	129 122-136	1/1
0.25	5:41	1:53	30:07	107 97-114	3222	121 116-126	2/1
0.31	7:01	1:20	21:16	114 110-124	2425	115 110-128	4/0
0.38	8:43	1:42	27:17	114 106-124	3110	112 96-118	5/0
0.44	9:59	1:16	20:09	117 113-121	2358	113 110-116	5/0
0.50	11:18	1:19	21:03	116 111-119	2442	113 102-120	6/0
0.56	12:34	1:16	20:13	113 108-119	2285	124 118-128	6/0
0.63	14:13	1:39	26:21	99 93-108	2609	122 102-128	0/3
0.69	15:26	1:13	19:29	95 91-100	1850	126 116-132	0/5
0.75	16:33	1:07	17:56	102 98-108	1829	130 122-138	0/5
0.81	17:41	1:08	18:05	106 102-110	1917	135 132-144	0/7
0.88	18:45	1:04	17:11	107 105-108	1839	133 126-138	0/4
0.94	19:58	1:13	19:32	107 103-112	2090	126 118-132	1/2
1.00	21:19	1:20	21:25	107 104-112	2292	118 106-132	1/3
1.06	22:41	1:22	21:56	107 103-111	2347	114 106-122	1/2
1.10	23:49	1:08	32:15	111 107-117	3581	108 84-124	2/3

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	22:56
See your biggest climbs

Cadence

122 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:49	19:45	More
1km	12:24	19:57	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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