Wed 24th Apr 2024 at 7:51pm by aspiadas

Run > General

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Time
30:18
Miles
4.13
Min/mi
7:20
Pacing
64.8%
WAVA
69.04
Stride(cm)
129
Cals
460
Cadence
169
BPM
140
%MHR
80.4
B/mi
1026
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 3:37(3:37/km) 142/153bpm [514b/km] 62cal
2) 0.4km - 2:49(7:04/km) 139/154bpm [983b/km] 34cal
3) 1km - 3:40(3:40/km) 138/150bpm [505b/km] 65cal
4) 0.41km - 2:52(7:01/km) 138/148bpm [968b/km] 35cal
5) 1km - 3:45(3:45/km) 140/149bpm [525b/km] 65cal
6) 0.41km - 3:00(7:25/km) 139/147bpm [1031b/km] 34cal
7) 1km - 3:42(3:42/km) 142/150bpm [525b/km] 65cal
8) 0.4km - 3:02(7:33/km) 134/147bpm [1012b/km] 33cal
9) 1km - 3:45(3:45/km) 144/152bpm [539b/km] 65cal
10) 0km - 2(7:01/km) 151/151bpm [1060b/km]
11) 0.02km - 5(3:49/km) 151/152bpm [576b/km] 2cal

3:37 2:49 3:40 2:52 3:45 3:00 3:42 3:02 3:45 2 5

Pace

21%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	122 107-140	722	170 76-186	2/3
0.25	1:29	45	5:58	143 141-145	854	179 178-182	3/2
0.38	2:10	41	5:28	147 143-151	804	181 178-184	3/3
0.50	2:53	43	5:44	148 147-151	849	179 178-180	2/2
0.63	3:37	44	5:51	150 148-153	879	179 176-180	1/2
0.75	5:06	1:29	11:48	150 145-154	1771	154 104-178	1/2
0.88	6:28	1:22	10:58	127 117-143	1392	161 154-170	1/2
1.00	7:12	44	5:52	124 119-129	728	177 174-178	2/2
1.13	7:56	44	5:51	133 128-142	778	178 176-180	2/2
1.25	8:39	43	5:46	142 138-144	818	179 176-180	0/2
1.38	9:23	44	5:48	147 143-150	853	180 176-182	2/3
1.50	10:09	46	6:10	148 146-150	913	177 174-180	1/1
1.63	11:41	1:32	12:18	140 136-147	1723	154 96-172	1/2
1.75	12:59	1:18	10:20	135 128-142	1396	162 160-168	2/2
1.88	13:45	46	6:09	133 127-138	819	176 174-178	1/3
2.00	14:32	47	6:14	139 135-142	867	178 176-180	3/1
2.13	15:15	44	5:50	138 136-141	805	177 174-180	3/3
2.25	16:01	45	6:04	145 140-149	879	178 176-180	3/2
2.38	16:45	44	5:53	147 145-148	866	178 174-180	2/1
2.50	18:20	1:35	12:39	142 136-147	1797	152 100-176	1/1
2.63	19:44	1:25	11:17	134 130-139	1511	159 154-170	1/1
2.75	20:29	44	5:54	136 132-140	803	179 172-180	1/2
2.88	21:13	44	5:52	136 135-139	798	178 176-180	2/2
3.00	21:57	44	5:54	143 136-148	844	178 176-180	2/2
3.13	22:42	45	6:04	148 146-150	898	177 174-180	3/4
3.25	23:30	47	6:18	147 144-148	927	176 170-178	1/2
3.38	25:27	1:57 +11	15:38	139 124-147	2173	142 88-164	3/1
3.50	26:41	1:14	9:51	126 121-131	1241	164 154-178	1/2
3.63	27:27	46	6:09	138 130-142	849	183 182-186	5/4
3.75	28:12	45	6:02	142 140-145	856	183 182-186	2/2
3.88	28:56	44	5:50	147 142-150	858	181 180-184	2/1
4.00	29:42	46	6:08	149 146-151	913	180 178-180	1/0
4.13	30:28	46	6:08	149 146-152	914	180 162-182	2/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	4.1	29:13	7:11
Walk	4.1	99	0.1	1:15	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	62.61%	More
800m	2:50	5:42	73.01%	More
1km	3:34	5:44	75.67%	More
Mile	7:09	7:09	64.00%	More
5k	22:34	7:16	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	22:24	7:13	69.65
5M	37:06	7:25	68.68
10km	46:43	7:31	68.20
10M	1:17:22	7:44	68.18
Half	1:43:00	7:52	67.29
20M	2:41:18	8:04	68.09
Mara	3:34:45	8:12	68.20

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