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Wed 24th Apr 2024 at 7:37am by LynnSRC

Bike > General

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Time
41:35
Miles
7.15
Mph
10.3
Pacing
0%
FBI
53.73
Cals
285
BPM
111
%MHR
65.1
B/mi
647
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 29:38(5:56/mi) 109/122bpm [646b/mi] 199cal
2) 2.15mi - 11:57(5:33/mi) 119/133bpm [660b/mi] 86cal

29:38 11:57

Pace

23%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.84	96 87-106	735	1/4
0.50	3:03	1:08	13.26	107 104-110	484	0/3
0.75	4:25	1:23	10.89	112 111-115	617	3/5
1.00	5:51	1:26	10.48	114 110-116	653	8/4
1.25	7:19	1:27	10.31	111 105-115	646	3/3
1.50	8:38	1:20	11.25	110 108-113	587	4/2
1.75	9:52	1:14	12.18	111 109-113	547	3/5
2.00	12:32	2:39 +1:00	5.65	104 92-112	1105	4/4
2.25	15:48	3:16 +44	4.59	95 85-110	1241	3/2
2.50	17:06	1:19	11.43	112 111-113	588	3/4
2.75	18:14	1:07	13.35	110 108-113	495	4/2
3.00	20:36	2:22 +43	6.35	96 84-111	908	2/6
3.25	22:07	1:31	9.88	114 113-118	692	2/2
3.50	23:22	1:16	11.89	116 112-118	585	4/3
3.75	24:56	1:33	9.67	115 112-120	714	3/5
4.00	26:30	1:34	9.55	120 119-122	754	5/2
4.25	28:05	1:35	9.47	118 117-120	748	6/3
4.50	30:13	2:08 +32	7.03	112 102-119	956	7/4
4.75	31:23	1:10	12.83	111 108-113	519	4/3
5.00	32:37	1:14	12.11	114 111-119	565	2/2
5.25	34:48	2:11	6.88	126 119-133	1099	5/3
5.50	36:19	1:31 +15	9.86	125 119-131	761	10/0
5.75	37:09	49	18.33	124 119-126	406	5/5
6.00	38:06	57	15.65	116 113-119	445	5/19
6.25	39:06	1:00	15.08	115 113-117	458	2/7
6.50	40:32	1:27	10.40	119 115-122	686	6/5
6.75	42:01	1:28	10.19	117 114-121	689	3/5
7.00	43:42	1:41	8.89	111 104-115	749	2/1
7.15	44:48	1:06	8.27	111 107-114	805	2/1

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.6%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:32	3:05	More
1km	2:00	3:13	More
Mile	3:37	3:37	More
5k	17:24	5:36	More
5 miles	29:07	5:49	More
10k	38:13	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:14:43	6:01
15 miles	1:31:12	6:05
20 miles	2:03:43	6:11
40km	2:35:46	6:16
25 miles	2:36:44	6:16
42km	2:44:02	6:17
50 miles	5:26:47	6:32
56 miles	6:08:30	6:35
100 miles	11:21:20	6:49
112 miles	12:48:17	6:52

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