Wed 24th Apr 2024 at 7:59pm by andr3wht

Run > General

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Time
50:01
Miles
6.47
Min/mi
7:44
Pacing
63.8%
WAVA
60.96
Stride(cm)
125
Cals
731
Watts
360
Cadence
167
BPM
138
%MHR
77
B/mi
1066
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 114/131bpm [957b/mi] 105cal 338/392W
2) 0.19mi - 1:36(8:19/mi) 130/131bpm [1080b/mi] 23cal 339/386W
3) 0.34mi - 2:00(5:50/mi) 144/155bpm [839b/mi] 32cal 443/479W
4) 0.09mi - 1:00(10:38/mi) 148/155bpm [1574b/mi] 15cal 283/441W
5) 0.34mi - 2:00(5:52/mi) 151/159bpm [885b/mi] 34cal 480/542W
6) 0.07mi - 1:00(13:42/mi) 149/160bpm [2041b/mi] 15cal 219/481W
7) 0.35mi - 2:00(5:46/mi) 152/161bpm [876b/mi] 33cal 446/484W
8) 0.07mi - 1:00(15:23/mi) 149/160bpm [2291b/mi] 15cal 135/437W
9) 0.35mi - 2:00(5:46/mi) 153/162bpm [882b/mi] 33cal 496/553W
10) 0.07mi - 1:00(14:50/mi) 154/162bpm [2285b/mi] 16cal 190/492W
11) 0.34mi - 2:00(5:51/mi) 153/159bpm [896b/mi] 34cal 443/475W
12) 0.06mi - 1:00(17:20/mi) 149/159bpm [2584b/mi] 15cal 127/445W
13) 0.34mi - 2:00(5:58/mi) 151/161bpm [901b/mi] 33cal 489/548W
14) 0.06mi - 1:00(17:29/mi) 150/162bpm [2621b/mi] 15cal 138/465W
15) 0.34mi - 2:00(5:50/mi) 150/159bpm [875b/mi] 32cal 451/491W
16) 1mi - 8:19(8:19/mi) 139/160bpm [1156b/mi] 120cal 356/436W
17) 0.21mi - 1:41(8:12/mi) 137/138bpm [1123b/mi] 24cal 347/386W
18) 1mi - 7:52(7:52/mi) 134/138bpm [1054b/mi] 108cal 342/401W
19) 0.26mi - 2:08(8:15/mi) 130/137bpm [1073b/mi] 29cal 323/387W

8:24 1:36 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:19 1:41 7:52 2:08

Pin Map

0mi in 0

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	85 46-105	736	169 160-172	329 53-391	4/3
0.50	4:13	2:03	8:14	119 106-126	980	170 166-172	348 322-370	6/0
0.75	6:15	2:02	8:08	124 123-127	1009	169 166-174	335 309-392	1/8
1.00	8:23	2:08	8:31	129 127-131	1100	168 160-174	343 326-381	4/1
1.25	10:18	1:54	7:38	129 126-131	985	168 160-180	347 282-436	6/3
1.50	11:46	1:28	5:54	146 126-154	861	175 170-178	454 434-479	1/7
1.75	13:40	1:53	7:34	147 136-155	1112	167 106-184	385 97-542	3/3
2.00	15:28	1:48	7:12	155 150-160	1116	163 102-178	415 98-519	5/2
2.25	17:11	1:44	6:55	146 137-154	1009	161 102-180	376 132-480	2/6
2.50	19:14	2:02	8:09	150 133-161	1223	150 102-188	310 81-539	3/3
2.75	20:40	1:27	5:46	154 143-160	889	176 170-184	497 442-553	5/2
3.00	22:45	2:04	8:17	153 144-162	1268	150 96-180	323 89-503	3/5
3.25	24:45	2:00	8:01	155 140-159	1244	153 100-178	339 70-475	2/3
3.50	26:20	1:35	6:20	146 134-157	926	169 102-184	441 90-548	6/1
3.75	28:30	2:10	8:39	151 135-162	1306	150 96-180	317 80-511	2/4
4.00	29:58	1:28	5:51	154 146-159	901	177 174-180	448 414-491	4/4
4.25	33:26	3:28 +1:24	13:53	132 112-160	1834	168 96-176	347 40-441	4/1
4.50	35:31	2:05	8:18	140 137-143	1163	173 168-176	389 353-425	10/0
4.75	37:35	2:05	8:20	142 140-144	1183	172 168-176	354 339-388	6/0
5.00	39:40	2:05	8:18	142 139-144	1179	169 162-174	347 306-391	4/3
5.25	41:43	2:03	8:12	137 136-139	1124	169 164-176	342 316-386	3/5
5.50	43:41	1:58	7:53	135 133-136	1064	170 168-174	342 303-401	3/5
5.75	45:35	1:54	7:35	136 134-138	1031	172 170-174	349 337-368	0/7
6.00	47:36	2:01	8:04	134 130-137	1080	171 164-176	339 275-388	4/7
6.25	49:35	1:59	7:56	134 131-137	1064	172 166-178	340 314-386	2/4
6.47	51:24	1:49	8:17	129 125-137	1070	170 166-174	321 304-387	2/7

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:54
11 1.6%	8:38
See your biggest climbs

Power

360W (553 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	6.3	46:21	7:23
Walk	9.8	104	0.2	5:01	26:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.24%	More
800m	3:13	6:28	59.26%	More
1km	4:04	6:32	61.13%	More
Mile	6:51	6:51	61.71%	More
5k	22:29	7:14	63.96%	More
5 miles	39:05	7:49	59.88%	More
10k	49:10	7:55	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	22:59	7:24	62.57
5M	38:04	7:37	61.48
10km	47:55	7:43	60.97
10M	1:19:21	7:56	60.84
Half	1:45:39	8:04	59.98
20M	2:45:27	8:16	60.70
Mara	3:40:16	8:24	60.79

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