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Wed 24th Apr 2024 at 7:59pm by andr3wht

Run > General

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Time
50:01
Miles
6.47
Min/mi
7:44
Pacing
63.8%
WAVA
60.96
Stride(cm)
125
Cals
731
Watts
360
Cadence
167
BPM
138
%MHR
77
B/mi
1066
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 114/131bpm [957b/mi] 105cal 338/392W
2) 0.19mi - 1:36(8:19/mi) 130/131bpm [1080b/mi] 23cal 339/386W
3) 0.34mi - 2:00(5:50/mi) 144/155bpm [839b/mi] 32cal 443/479W
4) 0.09mi - 1:00(10:38/mi) 148/155bpm [1574b/mi] 15cal 283/441W
5) 0.34mi - 2:00(5:52/mi) 151/159bpm [885b/mi] 34cal 480/542W
6) 0.07mi - 1:00(13:42/mi) 149/160bpm [2041b/mi] 15cal 219/481W
7) 0.35mi - 2:00(5:46/mi) 152/161bpm [876b/mi] 33cal 446/484W
8) 0.07mi - 1:00(15:23/mi) 149/160bpm [2291b/mi] 15cal 135/437W
9) 0.35mi - 2:00(5:46/mi) 153/162bpm [882b/mi] 33cal 496/553W
10) 0.07mi - 1:00(14:50/mi) 154/162bpm [2285b/mi] 16cal 190/492W
11) 0.34mi - 2:00(5:51/mi) 153/159bpm [896b/mi] 34cal 443/475W
12) 0.06mi - 1:00(17:20/mi) 149/159bpm [2584b/mi] 15cal 127/445W
13) 0.34mi - 2:00(5:58/mi) 151/161bpm [901b/mi] 33cal 489/548W
14) 0.06mi - 1:00(17:29/mi) 150/162bpm [2621b/mi] 15cal 138/465W
15) 0.34mi - 2:00(5:50/mi) 150/159bpm [875b/mi] 32cal 451/491W
16) 1mi - 8:19(8:19/mi) 139/160bpm [1156b/mi] 120cal 356/436W
17) 0.21mi - 1:41(8:12/mi) 137/138bpm [1123b/mi] 24cal 347/386W
18) 1mi - 7:52(7:52/mi) 134/138bpm [1054b/mi] 108cal 342/401W
19) 0.26mi - 2:08(8:15/mi) 130/137bpm [1073b/mi] 29cal 323/387W

8:24 1:36 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:19 1:41 7:52 2:08

Pin Map

0mi in 0

Pace

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.19	10:00	10:00	8:22	116 46-131	971	169 160-174	339 53-392	22/12
2.63	20:00	10:00	6:57	149 126-161	1036	164 102-188	393 81-553	18/25
4.01	30:00	10:00	7:17	152 134-162	1106	159 96-184	374 70-548	19/19
5.04	40:00	10:00 +1:24	9:41	139 112-160	1347	170 96-176	359 40-436	24/5
6.30	50:00	10:00	7:55	135 130-138	1068	171 164-178	341 275-401	12/29
6.47	51:24	1:24	8:25	127 125-133	1070	171 166-174	323 304-387	2/4

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	9:54
11 1.6%	8:38
See your biggest climbs

Power

360W (553 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	6.3	46:21	7:23
Walk	9.8	104	0.2	5:01	26:05
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.24%	More
800m	3:13	6:28	59.26%	More
1km	4:04	6:32	61.13%	More
Mile	6:51	6:51	61.71%	More
5k	22:29	7:14	63.96%	More
5 miles	39:05	7:49	59.88%	More
10k	49:10	7:55	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.11
5km	22:59	7:24	62.57
5M	38:04	7:37	61.48
10km	47:55	7:43	60.97
10M	1:19:21	7:56	60.84
Half	1:45:39	8:04	59.98
20M	2:45:27	8:16	60.70
Mara	3:40:16	8:24	60.79

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