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Wed 24th Apr 2024 at 7:32pm by cmaclaren

Walk > General

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Time
50:28
Miles
2.00
Min/mi
25:14
Pacing
0%
Stride(cm)
51
Cals
295
Cadence
124
BPM
101
%MHR
59.2
B/mi
2556
Asc(m)
253
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 108/136bpm [1915b/mi] 128cal 55/66rpm 3.38/4.07mph
2) 1mi - 32:42(32:42/mi) 96/109bpm [3139b/mi] 167cal 32/69rpm 1.83/12.25mph
3) 0mi - 2(14:54/mi) 97/98bpm [1445b/mi] 4.02/7.06mph

17:44 32:42 2

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	132 128-136	2054	131 128-132	7/3
0.13	1:57	59	15:44	122 108-131	1920	129 128-132	3/2
0.19	2:56	58	15:35	109 107-110	1698	129 128-130	12/8
0.25	3:54	59	15:37	108 104-111	1686	131 128-132	12/6
0.31	4:52	58	15:21	104 102-106	1596	131 128-132	11/6
0.38	5:50	58	15:32	109 105-114	1693	130 128-132	16/32
0.44	6:49	58	15:34	112 108-117	1744	130 128-132	2/12
0.50	8:58	2:10	34:37	104 96-112	3600	122 114-126	25/2
0.56	10:02	1:03	16:53	103 97-110	1739	127 124-128	3/19
0.63	11:35	1:33	24:49	108 102-112	2681	125 118-132	6/9
0.69	12:36	1:01	16:24	102 98-106	1672	126 124-128	6/10
0.75	13:34	58	15:29	106 103-108	1641	127 126-128	25/3
0.81	14:34	1:00	16:01	102 101-105	1634	128 126-128	5/27
0.88	15:34	1:00	16:00	105 101-110	1680	126 124-128	4/8
0.94	16:29	55	14:33	102 97-106	1483	126 122-128	3/0
1.00	17:43	1:15	19:54	106 103-109	2110	122 114-128	0/0
1.06	18:47	1:03	16:49	104 99-108	1750	124 122-128	61/42
1.13	27:44	8:57	2:23:16	96 84-106	13753	116 98-126	3/25
1.19	29:14	1:30	24:06	100 96-102	2409	131 128-138	1/1
1.25	30:22	1:08	18:03	96 94-100	1733	127 124-130	4/1
1.31	31:26	1:05	17:13	96 92-101	1653	123 118-128	8/1
1.38	32:32	1:05	17:26	101 96-105	1761	123 118-126	4/5
1.44	33:35	1:03	16:50	101 98-102	1700	128 124-128	10/2
1.50	34:56	1:22	21:44	99 94-104	2152	124 108-132	3/12
1.56	36:09	1:13	19:29	92 90-95	1792	120 100-126	12/14
1.63	37:26	1:17	20:27	94 90-98	1922	119 114-122	6/3
1.69	38:33	1:07	17:54	92 90-94	1646	123 120-126	1/7
1.75	39:41	1:07	17:59	97 91-106	1744	122 118-126	18/12
1.81	40:49	1:08	18:13	102 97-106	1859	122 118-126	14/5
1.88	42:07	1:18	20:41	103 99-106	2131	115 106-120	2/8
1.94	43:16	1:10	18:37	101 96-105	1880	119 114-122	0/3
2.00	50:23	7:06	1:53:42	90 75-99	10233	119 118-122	24/22
2.00	50:28	5	35:46	98 98-98	3505	-	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.3%	17:36
13 6.9%	17:32
See your biggest climbs

Cadence

124 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:40	17:26	More
1km	11:11	18:00	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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