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Wed 24th Apr 2024 at 6:06pm by cmaclaren

Walk > General

  • Time
    16:18
  • Miles
    0.99
  • Min/mi
    16:28
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    113
  • Cadence
    130
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1457
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.99mi - 16:18(16:30/mi) 89/102bpm [1469b/mi] 113cal 60/69rpm 3.64/4.38mph
16:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:13 88 78-95 1603 133 128-134 26/0
0.13 2:02 54 14:16 77 71-80 1099 132 130-134 14/2
0.19 2:58 56 14:56 79 77-83 1180 132 130-134 0/4
0.25 3:51 54 14:18 86 82-87 1230 133 128-136 10/2
0.31 4:50 59 15:37 86 84-89 1343 131 130-132 3/10
0.38 5:56 1:06 17:30 84 80-89 1469 129 122-134 3/1
0.44 6:51 56 14:49 85 78-92 1259 133 122-136 0/8
0.50 7:45 54 14:25 89 87-92 1283 134 130-136 4/3
0.56 8:40 54 14:31 92 88-96 1336 132 130-134 7/2
0.63 9:35 56 14:52 93 91-97 1382 132 130-136 4/8
0.69 10:30 55 14:36 96 92-101 1402 133 130-134 7/1
0.75 11:28 58 15:21 99 94-102 1520 131 128-134 4/1
0.81 12:23 56 14:49 90 87-94 1333 131 128-134 2/11
0.88 13:24 1:01 16:17 97 96-99 1580 128 128-130 3/3
0.94 14:23 58 15:34 95 93-96 1479 128 126-128 3/1
0.99 16:18 1:55 37:57 89 82-96 3377 120 110-126 5/7

Heart

88/102max
  • Show Beats/Mile

Elevation

Asc 57m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:25 14:55 More
1km 9:18 14:58 More

Predictions

Dist Time Per Mile
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