Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 7:39pm by Mjepson85

Walk > General

Follow User
0 👍

Time
40:14
Miles
0.92
Min/mi
43:44
Pacing
0%
Stride(cm)
36
Cals
209
Cadence
102
BPM
104
%MHR
54.8
B/mi
4551
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 0.64km - 18:49(29:19/km) 97/123bpm [2844b/km] 52/73rpm 2.05/6.9kmph
2) 0.56km - 16:09(28:40/km) 102/133bpm [2924b/km] 52/70rpm 2.09/4.53kmph
3) 0.28km - 5:16(18:40/km) 134/141bpm [2502b/km] 54/60rpm 3.21/4.15kmph

18:49 16:09 5:16

Pace

53%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:45	91 77-100	4164	102 54-114	310/0
0.13	5:15	2:23	38:12	88 78-96	3361	106 50-116	1/6
0.19	7:16	2:01	32:14	96 88-102	3095	108 48-118	1/5
0.25	9:06	1:51	29:29	92 80-102	2713	113 56-120	2/1
0.31	13:09	4:03	1:04:41	93 79-102	6015	104 48-138	5/2
0.38	17:48	4:39	1:14:21	108 98-123	8030	88 40-146	7/0
0.44	20:43	2:55	46:41	112 107-120	5228	98 42-140	10/0
0.50	25:37	4:54	1:18:23	104 88-119	8151	97 40-140	14/0
0.56	28:46	3:09	50:24	94 86-104	4738	96 46-104	4/2
0.63	31:08	2:22	37:55	86 82-90	3260	103 48-110	4/1
0.69	33:23	2:15	36:07	103 86-117	3720	102 44-120	0/8
0.75	35:00	1:37	25:49	127 118-133	3279	111 102-118	0/6
0.81	36:40	1:40	26:33	140 133-141	3717	115 108-120	0/7
0.88	38:15	1:36	25:30	135 134-139	3442	110 106-114	0/14
0.92	40:14	1:59	40:25	127 123-134	5133	95 42-110	5/0

Heart

104/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 344m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.4%	1:05:45
See your biggest climbs

Cadence

102 (146 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:09	More
800m	19:52	39:58	More
1km	26:54	43:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry