Wed 24th Apr 2024 at 7:01pm by davidmcn

Run > Orienteering

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Time
41:04
Miles
4.22
Min/mi
9:44
Pacing
80.1%
WAVA
49.12
Stride(cm)
106
Cals
447
Cadence
156
BPM
158
%MHR
88.1
B/mi
1535
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

1) 6.79km - 41:04(6:03/km) 158/175bpm [956b/km] 447cal 9.92/15.62kmph

41:04

Pin Map

0mi in 0

Pace

22%

13%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	132 84-158	1348	161 120-170	138/6
0.25	2:17	1:00	8:03	154 147-159	1239	164 160-166	2/4
0.38	3:20	1:03	8:23	159 156-161	1332	162 146-168	8/9
0.50	4:17	57	7:39	160 158-162	1224	164 158-166	0/16
0.63	5:29	1:11	9:32	156 152-159	1486	164 158-166	12/4
0.75	6:33	1:04	8:33	157 153-161	1343	163 158-166	14/12
0.88	7:33	1:01	8:06	158 156-161	1279	165 162-166	1/13
1.00	8:53	1:20	10:39	157 154-163	1671	157 118-166	12/5
1.13	10:03	1:09	9:16	162 158-166	1501	162 160-166	2/9
1.25	11:32	1:29	11:54	153 135-166	1821	148 116-166	2/3
1.38	12:31	59	7:55	157 144-165	1244	159 124-168	4/7
1.50	13:33	1:02	8:16	162 159-167	1339	159 124-166	13/4
1.63	14:33	59	7:54	160 155-163	1264	162 158-166	14/7
1.75	15:44	1:11	9:32	160 155-164	1525	151 122-166	4/13
1.88	16:54	1:10	9:16	161 157-164	1493	162 158-166	7/15
2.00	18:13	1:20	10:38	163 158-169	1733	160 118-246	5/5
2.13	19:42	1:28	11:45	157 143-164	1845	163 110-238	3/2
2.25	20:54	1:13	9:41	161 153-168	1559	158 116-168	6/3
2.38	22:28	1:34	12:33	154 143-162	1932	142 112-164	5/4
2.50	23:45	1:16	10:11	158 154-162	1610	156 124-164	4/10
2.63	25:00	1:16	10:05	165 158-174	1664	151 104-234	10/7
2.75	26:19	1:18	10:27	162 159-164	1693	154 122-166	5/10
2.88	27:25	1:06	8:47	165 158-175	1449	160 144-164	10/3
3.00	28:56	1:31	12:11	159 155-164	1936	164 118-248	12/4
3.13	30:08	1:12	9:38	156 147-166	1503	153 116-164	8/6
3.25	31:30	1:22	10:55	155 149-161	1693	145 120-164	8/7
3.38	32:46	1:15	10:03	155 147-162	1559	150 118-166	3/6
3.50	34:08	1:23	11:03	158 150-166	1747	154 118-164	2/7
3.63	35:45	1:36	12:51	160 155-166	2055	146 118-162	8/1
3.75	37:07	1:22	10:55	160 153-165	1748	145 118-164	4/6
3.88	38:11	1:05	8:38	164 156-168	1417	159 118-166	9/5
4.00	39:27	1:16	10:04	162 158-163	1631	159 118-166	10/15
4.13	40:24	57	7:34	165 159-168	1247	164 160-168	14/10
4.22	41:05	41	7:25	166 164-167	1230	165 162-170	3/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 138m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	11:19
15 11.3%	9:51
14 6.3%	8:44
13 7.6%	8:11
11 6.7%	7:42
10 9.0%	9:14
See your biggest climbs

Cadence

156 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	163	3.8	33:35	8:52
Walk	17.9	120	0.4	7:21	17:09
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.10%	More
800m	4:02	8:07	48.40%	More
1km	5:12	8:22	48.98%	More
Mile	8:41	8:41	49.86%	More
5k	29:50	9:36	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:41	9:33	49.61
5M	49:09	9:50	48.81
10km	1:01:53	9:58	48.42
10M	1:42:29	10:15	48.34
Half	2:16:27	10:25	47.67
20M	3:33:40	10:41	48.24
Mara	4:44:29	10:51	48.31

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