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Wed 24th Apr 2024 at 6:01pm by davidmcn

Walk > General

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Time
10:34
Miles
0.63
Min/mi
16:46
Pacing
0%
Stride(cm)
79
Cals
83
Cadence
122
BPM
119
%MHR
66.3
B/mi
1991
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

1) 1.01km - 10:34(10:26/km) 120/131bpm [1252b/km] 83cal 5.75/9.41kmph

10:34

Pin Map

0mi in 0

Pace

10%

30%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	108 82-121	2280	125 116-158	73/4
0.13	2:17	58	15:23	120 118-122	1846	122 114-126	58/1
0.19	3:06	49	13:01	119 118-121	1549	125 122-128	1/13
0.25	4:07	1:01	16:18	119 118-122	1940	124 122-126	1/15
0.31	5:04	57	15:08	124 122-125	1877	124 124-124	27/14
0.38	6:02	59	15:40	123 122-125	1928	122 118-126	0/24
0.44	7:05	1:03	16:44	121 121-121	2025	122 120-122	10/21
0.50	8:11	1:06	17:33	127 125-129	2230	121 114-126	37/1
0.56	9:14	1:03	16:54	123 121-125	2079	120 116-122	21/42
0.63	10:25	1:10	18:48	125 122-131	2349	113 106-122	1/14
0.63	10:33	8	37:12	126 126-126	4687	103 98-106	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 41.8%	17:46
See your biggest climbs

Cadence

122 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:43	15:31	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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