Wed 24th Apr 2024 at 6:15pm by gray 13

Run > General

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Time
1:10:33
Miles
6.47
Min/mi
10:54
Pacing
28.3%
WAVA
48.51
Stride(cm)
84
Cals
823
Cadence
175
BPM
123
%MHR
71.9
B/mi
1340
Asc(m)
393
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 121/133bpm [1387b/mi] 139cal
2) 1mi - 11:07(11:07/mi) 121/134bpm [1345b/mi] 129cal
3) 1mi - 9:49(9:49/mi) 132/139bpm [1296b/mi] 128cal
4) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 122cal
5) 1mi - 11:56(11:56/mi) 120/137bpm [1432b/mi] 130cal
6) 1mi - 10:55(10:55/mi) 120/134bpm [1310b/mi] 120cal
7) 0.47mi - 5:13(10:59/mi) 121/135bpm [1329b/mi] 55cal

11:28 11:07 9:49 10:06 11:56 10:55 5:13

Pin Map

outer loop from club

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:12	114 82-128	1391	171 130-186	80/19
0.50	6:03	3:00	12:02	121 108-133	1456	161 110-180	15/26
0.75	8:46	2:43	10:51	129 122-133	1401	177 168-182	13/16
1.00	12:44	3:58 +1:18	15:51	117 96-130	1854	179 168-194	17/8
1.25	16:39	3:55 +39	15:40	128 113-134	2005	158 116-184	34/4
1.50	20:27	3:48 +1:05	15:14	110 95-115	1675	175 166-184	16/24
1.75	24:37	4:09 +1:28	16:37	122 102-131	2027	178 172-182	22/10
2.00	27:03	2:27	9:47	119 110-134	1164	181 164-202	16/9
2.25	29:28	2:25	9:41	134 130-138	1296	179 162-190	12/11
2.50	31:58	2:30	9:58	134 131-137	1337	178 166-188	17/23
2.75	34:28	2:30	10:01	134 130-137	1343	177 164-190	13/23
3.00	36:53	2:24	9:37	126 118-131	1211	176 158-186	4/31
3.25	39:16	2:23	9:32	124 118-130	1181	179 166-188	3/16
3.50	41:49	2:33	10:12	129 123-135	1317	181 166-190	13/8
3.75	46:01	4:13 +1:41	16:50	129 108-140	2172	179 164-188	18/9
4.00	48:39	2:37	10:29	125 113-131	1311	182 176-188	9/21
4.25	51:55	3:16 +22	13:05	117 107-125	1531	165 118-184	16/11
4.50	55:28	3:34 +48	14:15	123 110-130	1752	181 176-182	14/8
4.75	58:16	2:48	11:11	122 111-131	1364	177 124-186	20/11
5.00	1:08:17	10:00 +6:34	40:02	121 89-137	4844	160 108-190	27/1
5.25	1:11:17	3:00	12:00	123 95-132	1475	182 174-186	19/12
5.50	1:15:11	3:54 +1:06	15:37	116 104-134	1811	178 174-184	25/21
5.75	1:17:43	2:32	10:07	121 110-131	1225	181 172-188	7/27
6.00	1:21:31	3:48 +1:13	15:12	119 104-132	1809	182 174-188	7/14
6.25	1:24:47	3:16 +38	13:05	126 114-135	1648	182 176-188	7/10
6.48	1:27:22	2:35	11:28	117 111-123	1342	170 122-186	8/17

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 109m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
59 18.9%	11:21
34 9.7%	12:17
27 17.1%	14:48
23 11.4%	12:06
22 10.1%	10:00
15 11.5%	1:11:03
See your biggest climbs

Cadence

175 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	6.3	1:05:03	13:06
Walk	4.9	120	0.2	5:08	23:19
Still	0.3	-	-	19	-
Pause	16.2	-	-	16:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.68%	More
800m	4:34	9:11	46.41%	More
1km	5:52	9:27	47.06%	More
Mile	9:30	9:30	49.42%	More
5k	36:05	11:37	44.36%	More
5 miles	1:07:06	13:25	39.01%	More
10k	1:24:05	13:32	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:25	10:26	49.39
5M	53:41	10:44	48.76
10km	1:07:35	10:53	48.46
10M	1:51:56	11:12	48.47
Half	2:29:01	11:23	47.86
20M	3:53:22	11:40	48.42
Mara	5:10:42	11:52	48.50

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