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Wed 24th Apr 2024 at 6:15pm by gray 13

Run > General

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Time
1:10:33
Miles
6.47
Min/mi
10:54
Pacing
28.3%
WAVA
48.51
Stride(cm)
84
Cals
823
Cadence
175
BPM
123
%MHR
71.9
B/mi
1340
Asc(m)
393
Hillscore
27
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 121/133bpm [1387b/mi] 139cal
2) 1mi - 11:07(11:07/mi) 121/134bpm [1345b/mi] 129cal
3) 1mi - 9:49(9:49/mi) 132/139bpm [1296b/mi] 128cal
4) 1mi - 10:06(10:06/mi) 127/140bpm [1282b/mi] 122cal
5) 1mi - 11:56(11:56/mi) 120/137bpm [1432b/mi] 130cal
6) 1mi - 10:55(10:55/mi) 120/134bpm [1310b/mi] 120cal
7) 0.47mi - 5:13(10:59/mi) 121/135bpm [1329b/mi] 55cal

11:28 11:07 9:49 10:06 11:56 10:55 5:13

Pin Map

outer loop from club

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +1:18	12:53	121 82-133	1558	170 110-186	114/63
1.46	20:00	10:00 +1:44	14:40	120 95-134	1760	169 116-194	62/32
2.30	30:00	10:00 +1:28	11:52	125 102-138	1483	179 162-202	51/44
3.34	40:00	10:00	9:39	129 118-137	1246	178 158-190	41/94
4.08	50:00	10:00 +2:03	13:26	126 108-140	1693	176 118-190	43/41
4.80	1:00:00	10:00 +2:34	13:58	122 99-133	1705	178 118-188	47/29
5.16	1:10:00	10:00 +4:48	27:37	120 89-137	3314	166 108-190	39/8
5.86	1:20:00	10:00 +2:19	14:19	119 104-134	1704	180 172-188	38/63
6.47	1:27:22	7:22 +38	11:57	122 111-135	1457	178 122-188	21/33

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 109m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
59 18.9%	11:21
34 9.7%	12:17
27 17.1%	14:48
23 11.4%	12:06
22 10.1%	10:00
15 11.5%	1:11:03
See your biggest climbs

Cadence

175 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	179	6.3	1:05:03	13:06
Walk	4.9	120	0.2	5:08	23:19
Still	0.3	-	-	19	-
Pause	16.2	-	-	16:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.68%	More
800m	4:34	9:11	46.41%	More
1km	5:52	9:27	47.06%	More
Mile	9:30	9:30	49.42%	More
5k	36:05	11:37	44.36%	More
5 miles	1:07:06	13:25	39.01%	More
10k	1:24:05	13:32	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.18
5km	32:25	10:26	49.39
5M	53:41	10:44	48.76
10km	1:07:35	10:53	48.46
10M	1:51:56	11:12	48.47
Half	2:29:01	11:23	47.86
20M	3:53:22	11:40	48.42
Mara	5:10:42	11:52	48.50

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