Wed 24th Apr 2024 at 7:16pm by Smugbloke

Run > Race

Gt Yarmouth Promenade 5 Mile Series Race 1/3

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Time
34:56
Miles
5.06
Min/mi
6:54
Pacing
95.3%
WAVA
72.61
Stride(cm)
130
Cals
581
Cadence
180
BPM
150
%MHR
79
B/mi
1037
Asc(m)
14
Surface
Road

Notes & Comments

Yarmouth 5 mile race 1/3

6:48 6:52 6:54 7:04 6:54 23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	112 75-138	701	188 180-202	2/2
0.50	3:17	1:43	6:53	141 137-144	971	182 180-192	4/1
0.75	5:02	1:44	6:58	152 142-158	1058	181 178-184	4/2
1.00	6:48	1:46	7:05	146 141-151	1033	180 176-184	4/3
1.25	8:33	1:45	6:59	150 143-155	1047	179 176-184	3/3
1.50	10:13	1:41	6:43	156 149-162	1048	179 176-184	3/3
1.75	11:56	1:43	6:51	157 154-160	1075	179 176-182	2/3
2.00	13:40	1:44	6:57	158 155-160	1097	179 176-182	3/3
2.25	15:26	1:46	7:05	155 147-161	1097	179 178-182	2/4
2.50	17:10	1:44	6:55	149 141-155	1030	179 176-182	3/4
2.75	18:50	1:40	6:40	145 139-149	967	179 176-182	3/2
3.00	20:37	1:47	7:07	146 142-152	1039	179 176-182	3/3
3.25	22:24	1:47	7:09	152 149-154	1087	179 176-182	3/2
3.50	24:07	1:43	6:52	157 147-162	1078	179 176-182	4/3
3.75	25:54	1:47	7:10	162 156-168	1160	179 176-182	3/3
4.00	27:41	1:46	7:05	155 150-163	1099	179 176-182	2/3
4.25	29:24	1:43	6:53	155 152-158	1068	179 176-182	3/3
4.50	31:07	1:43	6:53	156 154-158	1073	178 176-180	4/5
4.75	32:53	1:46	7:04	156 152-161	1103	179 176-182	5/4
5.00	34:35	1:41	6:46	155 151-158	1048	180 178-184	3/3
5.06	34:57	22	6:08	156 154-158	958	182 182-184	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	34:57	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.28%	More
800m	3:16	6:34	62.38%	More
1km	4:09	6:40	64.02%	More
Mile	6:48	6:48	66.25%	More
5k	21:22	6:52	71.83%	More
5 miles	34:34	6:55	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	20:50	6:42	73.64
5M	34:30	6:54	72.56
10km	43:26	6:59	72.05
10M	1:11:55	7:12	72.01
Half	1:35:45	7:19	71.05
20M	2:29:57	7:30	71.90
Mara	3:19:38	7:37	72.01

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