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Wed 24th Apr 2024 at 7:16pm by Smugbloke

Run > Race

Gt Yarmouth Promenade 5 Mile Series Race 1/3

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Time
34:56
Miles
5.06
Min/mi
6:54
Pacing
95.3%
WAVA
72.61
Stride(cm)
130
Cals
581
Cadence
180
BPM
150
%MHR
79
B/mi
1037
Asc(m)
14
Surface
Road

Notes & Comments

Yarmouth 5 mile race 1/3

6:48 6:52 6:54 7:04 6:54 23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:47	141 75-162	957	182 176-202	20/15
2.92	20:00	10:00	6:55	152 139-161	1052	179 176-182	17/19
4.34	30:00	10:00	7:02	156 145-168	1098	179 176-182	16/19
5.06	34:57	4:57	6:52	156 151-161	1070	179 176-184	12/10

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 34:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	34:57	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.28%	More
800m	3:16	6:34	62.38%	More
1km	4:09	6:40	64.02%	More
Mile	6:48	6:48	66.25%	More
5k	21:22	6:52	71.83%	More
5 miles	34:34	6:55	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	20:50	6:42	73.64
5M	34:30	6:54	72.56
10km	43:26	6:59	72.05
10M	1:11:55	7:12	72.01
Half	1:35:45	7:19	71.05
20M	2:29:57	7:30	71.90
Mara	3:19:38	7:37	72.01

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