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Wed 24th Apr 2024 at 5:43pm by Gobbster

Run > General
  • Time
    1:21:23
  • Miles
    9.18
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    56.62
  • Stride(cm)
    103
  • Cals
    850
  • Watts
    265
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1179
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 113/118bpm [1009b/mi] 77cal 253/W 6.72/7.33mph
2) 1mi - 8:35(8:35/mi) 117/132bpm [1003b/mi] 84cal 273/W 6.99/8.64mph
3) 1mi - 8:32(8:32/mi) 124/132bpm [1058b/mi] 91cal 270/W 7.04/7.53mph
4) 1mi - 9:25(9:25/mi) 114/129bpm [1073b/mi] 85cal 244/W 6.37/8.38mph
5) 1mi - 9:12(9:12/mi) 118/136bpm [1086b/mi] 92cal 253/W 6.52/7.63mph
6) 1mi - 9:01(9:01/mi) 151/181bpm [1363b/mi] 97cal 255/W 6.66/7.22mph
7) 1mi - 8:41(8:41/mi) 179/184bpm [1555b/mi] 101cal 263/W 6.9/7.99mph
8) 1mi - 7:56(7:56/mi) 150/187bpm [1189b/mi] 103cal 280/W 7.56/9.32mph
9) 1mi - 9:27(9:27/mi) 133/190bpm [1257b/mi] 104cal 254/W 6.36/9.2mph
10) 0.19mi - 1:39(8:55/mi) 126/128bpm [1123b/mi] 16cal 248/W 6.74/6.86mph
8:56 8:35 8:32 9:25 9:12 9:01 8:41 7:56 9:27 1:39

Pace

12% 3% 50% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:45 110 96-115 1072 172 168-176 245 190-266 8/1
0.50 4:38 2:11 8:45 113 108-117 990 177 174-178 251 226-291 2/2
0.75 6:48 2:11 8:42 113 108-116 984 178 174-184 263 223-306 2/4
1.00 8:56 2:08 8:32 115 111-118 981 179 174-182 267 234-303 3/5
1.25 11:08 2:11 8:46 114 110-117 999 179 174-182 257 220-315 1/5
1.50 13:18 2:10 8:40 115 113-117 998 180 180-182 266 239-292 1/1
1.75 17:06 3:48 +1:42 15:11 115 90-125 1747 180 98-198 286 163-360 4/3
2.00 19:12 2:06 8:24 126 122-132 1059 181 178-184 293 230-386 6/0
2.25 21:19 2:07 8:30 121 119-123 1028 181 178-188 270 242-309 1/2
2.50 23:26 2:07 8:28 124 119-127 1051 181 178-184 274 241-321 3/2
2.75 25:34 2:08 8:31 129 126-132 1099 181 174-184 277 254-306 3/2
3.00 27:43 2:09 8:38 124 122-126 1070 180 178-182 260 225-293 3/3
3.25 56:21 28:38 +26:39 1:54:30 115 82-129 13168 175 80-182 278 110-338 6/5
3.50 58:42 2:21 9:25 113 85-120 1064 172 168-176 264 242-290 3/2
3.75 1:00:58 2:15 9:02 115 109-118 1039 176 174-178 259 232-285 1/2
4.00 1:03:46 2:48 11:11 112 97-117 1253 166 42-180 218 41-273 0/2
4.25 1:05:54 2:08 8:34 115 97-122 985 176 168-180 259 95-295 1/4
4.50 1:08:00 2:06 8:24 124 121-127 1043 179 176-180 282 254-351 5/1
4.75 1:10:40 2:40 10:39 117 97-136 1246 162 56-180 234 57-314 3/4
5.00 1:12:58 2:18 9:11 117 116-121 1075 175 168-180 262 228-311 1/0
5.25 1:16:24 3:26 +1:05 13:44 119 111-122 1634 171 116-178 248 60-307 3/3
5.50 1:18:49 2:26 +6 9:42 146 122-161 1417 170 120-180 241 115-287 2/1
5.75 1:20:58 2:09 8:37 166 161-170 1430 178 176-180 267 239-312 2/3
6.00 1:23:08 2:10 8:39 175 170-181 1514 179 178-180 267 260-305 2/3
6.25 1:25:17 2:09 8:36 179 177-181 1541 178 176-180 262 239-285 0/1
6.50 1:27:29 2:11 8:46 180 177-184 1577 178 176-180 262 238-284 1/1
6.75 1:30:16 2:48 +28 11:10 179 167-184 2000 176 84-180 255 107-284 2/3
7.00 1:32:16 1:59 7:57 180 169-184 1432 178 164-184 287 146-322 1/1
7.25 1:34:16 2:00 8:01 175 132-183 1403 181 176-184 291 250-331 3/2
7.50 1:37:29 3:13 +25 12:51 134 113-157 1722 171 86-182 268 50-328 2/3
7.75 1:39:22 1:53 7:34 146 124-161 1104 177 106-182 292 164-345 3/3
8.00 1:42:47 3:25 +1:38 13:40 146 126-187 1994 177 90-186 299 51-368 2/3
8.25 1:44:40 1:53 7:34 153 136-190 1157 181 174-186 327 280-366 2/2
8.50 1:47:39 2:59 11:54 130 109-139 1547 173 52-184 273 51-334 3/2
8.75 1:49:49 2:10 8:40 129 125-145 1119 177 172-180 271 250-309 2/1
9.00 1:52:14 2:25 9:42 126 125-129 1221 175 166-180 243 198-290 2/2
9.18 1:53:53 1:39 8:54 126 125-128 1121 175 172-178 248 229-275 1/2

Heart

133/190max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 1:21:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

265W (386 max)
Power Graph
Power Bands

Cadence

176 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 177 9.1 1:51:13 12:17
Walk 1.4 108 0.1 1:34 12:19
Still 1.0 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.90% More
800m 3:42 7:26 53.78% More
1km 5:10 8:18 50.17% More
Mile 8:21 8:21 52.65% More
5k 28:29 9:10 52.55% More
5 miles 48:03 9:37 50.78% More
10k 1:23:56 13:30 36.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 56.60
5km 25:49 8:19 57.97
5M 42:44 8:33 57.09
10km 53:49 8:40 56.64
10M 1:29:07 8:55 56.57
Half 1:58:38 9:03 55.81
20M 3:05:47 9:17 56.47
Mara 4:07:21 9:26 56.56
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